Go Back
+ servings
Salmon fillets, lemon, prunes, tomatoes, and olives on a sheet pan covered in parchment paper.

Mediterranean Salmon Sheet Pan

This uber easy flavour packed one pan dinner requires minimal effort, and clean up. Everything cooks together, the flavours mingle, and you’re left with a meal that feels impressive but is actually very simple to make.
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course dinner
Cuisine Mediterranean
Servings 4
Calories 352 kcal

Equipment

  • 1 sheet pan

Ingredients
  

  • 16 oz salmon or 4 salmon fillets
  • 2 cup cherry tomoatoes
  • 1 cup prunes pitted
  • 1 kalamata olives pitted
  • 2-3 tbsp olive oil
  • 1.5 tbsp za'atar
  • 1.5 tbsp lemon zest
  • 1 lemon sliced
  • 4-6 cloves garlic minced
  • fresh parsley to finish, optional

Instructions
 

  • Preheat oven to 375°F . Line a large sheet pan with parchment paper for easy cleanup
  • Add the cherry tomatoes, sliced onion, prunes, olives, and garlic to the sheet pan. Drizzle with olive oil, then sprinkle with za’atar and lemon zest. Toss everything together and spread into an even layer.
  • Nestle the salmon fillets onto the sheet pan, spacing them between the vegetables. Drizzle the salmon lightly with a little more olive oil and squeeze the juice from half the lemon over everything.
  • Roast for 30 minutes, or until the salmon is cooked through and flakes easily with a fork. The tomatoes should be blistered and the prunes soft and caramelized.
  • Remove from the oven and finish with fresh parsley and additional lemon wedges for serving.
  • Spoon the roasted tomatoes, prunes, and olives over the salmon before serving. Serve directly from the pan.

Nutrition

Calories: 352kcalCarbohydrates: 33gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 62mgSodium: 76mgPotassium: 1065mgFiber: 4gSugar: 19gVitamin A: 812IUVitamin C: 22mgCalcium: 78mgIron: 4mg
Keyword heart healthy
Tried this recipe?Let us know how it was!