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Vegan protein oatmeal in a white bowl surrounded by a beige cloth on grey cutting board on a white counter

Vegan Protein Oatmeal (No Protein Powder)

Veronica Rouse, MAN, RD, CDE
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber. 
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 4
Calories 315 kcal

Ingredients
  

  • 1 cup steel cut oats
  • ¼ cup pumpkin puree
  • ½ cup red lentils sorted and rinsed
  • cups soy milk    
  • 3 cups water
  • ¼ tsp salt
  • 1 tsp pumpkin pie spice

Optional

  • ¼ cup walnut

Instructions
 

  • Add the water, salt, lentils and oats. Bring to a boil and stir.
  • Reduce the heat to medium, add the milk and stir well.
  • Cover and continue to cook 25-30 minutes, until the lentils and oats are cooked and most of the liquid is absorbed. Stir occasionally.
  • Once cooked, add the pumpkin and nuts.
  • Enjoy!

Video

Nutrition

Calories: 315kcalCarbohydrates: 44gProtein: 16gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 183mgPotassium: 395mgFiber: 13gSugar: 2gVitamin A: 2395IUVitamin C: 2mgCalcium: 165mgIron: 4mg
Keyword heart healthy, High Protein, Lentil Oats, Vegan Protein Oatmeal
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