Vegan Protein Oatmeal (No Protein Powder)
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber.
- 1 cup steel cut oats
- ¼ cup pumpkin puree
- ½ cup red lentils sorted and rinsed
- 1½ cups soy milk
- 3 cups water
- ¼ tsp salt
- 1 tsp pumpkin pie spice
Add the water, salt, lentils and oats. Bring to a boil and stir.
Reduce the heat to medium, add the milk and stir well.
Cover and continue to cook 25-30 minutes, until the lentils and oats are cooked and most of the liquid is absorbed. Stir occasionally.
Once cooked, add the pumpkin and nuts.
Calories: 315kcalCarbohydrates: 44gProtein: 16gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 183mgPotassium: 395mgFiber: 13gSugar: 2gVitamin A: 2395IUVitamin C: 2mgCalcium: 165mgIron: 4mg