Go Back
+ servings
Vegan protein oatmeal in a white bowl surrounded by a beige cloth on grey cutting board on a white counter

Vegan Protein Oatmeal (No Protein Powder)

Veronica Rouse, MAN, RD, CDE
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber. 
5 from 2 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 315 kcal


  • 1 cup steel cut oats
  • ¼ cup pumpkin puree
  • ½ cup red lentils sorted and rinsed
  • cups soy milk    
  • 3 cups water
  • ¼ tsp salt
  • 1 tsp pumpkin pie spice


  • ¼ cup walnut


  • Add the water, salt, lentils and oats. Bring to a boil and stir.
  • Reduce the heat to medium, add the milk and stir well.
  • Cover and continue to cook 25-30 minutes, until the lentils and oats are cooked and most of the liquid is absorbed. Stir occasionally.
  • Once cooked, add the pumpkin and nuts.
  • Enjoy!



Calories: 315kcalCarbohydrates: 44gProtein: 16gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 183mgPotassium: 395mgFiber: 13gSugar: 2gVitamin A: 2395IUVitamin C: 2mgCalcium: 165mgIron: 4mg
Keyword heart healthy, High Protein, Lentil Oats, Vegan Protein Oatmeal
Tried this recipe?Let us know how it was!