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Blended soup in a white bowl on a white picnic table beside a red French filled with more soup and a wooden spoon. The soup is sitting beside tomatoes on a vine and a bunch of parsley.

Roasted White Bean Vegetable Soup

Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a source of heart-healthy soluble fibre, known to help lower cholesterol levels.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4
Calories 333 kcal

Equipment

  • 1 Blender
  • 1 Skillet

Ingredients
  

  • 1.5 cup ripe tomatoes halved
  • 1 red bell pepper
  • 1 cup celery
  • 1 medium onion halved
  • 1 garlic bulb halved
  • 2 tbsp extra virgin olive oil
  • 2 tsp dried thyme
  • 1 can no salt added canellini beans rinsed
  • 3 cups low sodium vegetable broth
  • 2 lbs PEI mussels scrubbed & beards removed
  • 1/2 cup water

Instructions
 

  • Heat oven to 425 °F. On a large sheet pan, place tomatoes, pepper, celery, onion, and garlic with olive oil and thyme. Roast for 30–35 minutes until caramelized and tender.
  • Meanwhile, scrub and drain PEI mussels. Place them in saucepan with a splash of water, cover with a lid and steam over medium heat for about 7 minutes until the mussels have opened.
  • Discard any mussels that do not open. Remove from heat and allow to cool slightly. Once cool enough to handle, remove the rest from their shells and roughly chop. Stir the chopped mussels into the soup.
  • Transfer roasted vegetables and their juices to a blender with the white beans and 2 cups of broth. Blend until smooth and creamy, adding more broth if needed to reach a soup consistency. Pour into a large pot and bring a gentle simmer.
  • Divide into bowls and enjoy!

Nutrition

Calories: 333kcalCarbohydrates: 38gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 32mgSodium: 164mgPotassium: 1177mgFiber: 8gSugar: 5gVitamin A: 1715IUVitamin C: 58mgCalcium: 146mgIron: 9mg
Keyword white bean soup
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