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White bean muffins on a colourful muffin tin on a white picnic table.

White Bean Muffins

If you are trying to eat more beans, but don't like the texture, these white bean muffins are for you. They're quick, and made with ingredients you probably already have in your kitchen. You don't taste the beans at all!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 12
Calories 198 kcal

Equipment

  • 1 Mixing Bowl
  • 1 muffin tray
  • 1 Blender

Ingredients
  

  • 1.5 cup white kidney beans rinsed and drained
  • 2 eggs
  • 1/3 cup brown sugar
  • 1/4 cup water
  • 1/4 cup canola oil
  • 1 tsp lemon juice
  • 3/4 cup old fashioned oats
  • 1/2 cup peanut butter
  • 1 tsp molasses
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 1/2 cup raisins optional

Instructions
 

  • Combine beans, eggs, sugar, oil, water in the food processor and blend until smooth.
  • Add oats, peanut butter, baking soda, lemon juice, molasses, cinnamon, nutmeg and salt and blend again.
  • Add raisins (if using) to mix.
  • Pour into greased or lined muffin tins.
  • Bake at 375 degrees Fahrenheit for 18-20 minutes

Nutrition

Calories: 198kcalCarbohydrates: 21gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 27mgSodium: 214mgPotassium: 216mgFiber: 3gSugar: 8gVitamin A: 41IUVitamin C: 1mgCalcium: 30mgIron: 1mg
Keyword Muffin
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