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Steamed mussels in white wine presented in a white bowl with parsley beside a lemon and onion.

White Wine Steamed Mussels

This white wine steamed mussels recipe is a heart healthy dish that comes together quickly, and is quite delicious. I hope you try it!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner
Cuisine Mediterranean
Servings 4
Calories 172 kcal

Equipment

  • 1 Saute Pan

Ingredients
  

  • 2 lbs PEI mussels
  • 3 tsp extra virgin olive oil
  • 3 cloves garlic minced
  • 1 small white onion
  • 2 cups white wine
  • 1 lemon zested and juiced
  • 1 bunch parsley chopped

Instructions
 

  • Heat olive oil in large sauté pan, add garlic and onions. Sauté until fragrant.
  • Add wine and lemon juice, bring to a simmer.
  • Add mussels that remain closed
  • Squeeze lemon juice over top, sprinkle with zest and parsely.

Nutrition

Calories: 172kcalCarbohydrates: 10gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 350mgPotassium: 568mgFiber: 2gSugar: 2gVitamin A: 1392IUVitamin C: 45mgCalcium: 72mgIron: 6mg
Keyword white wine steamed mussels
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