One Pot Tofu Bolognese

Tofu Bolognese on a white plate beside a yellow bowl of parm cheese and a skilled fill of tofu Bolognese sauce.

This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.

5 from 2 votes

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Prep Time 15

Cook Time 15

Total Time 30

Course dinner

Cuisine American

Servings

Calories 131 kcal

Equipment

1 Skillet

Ingredients

1 tbsp olive oil
1 clove garlic minced
1 large carrot diced
1 stalk celery diced
1 cup extra firm tofu crumbled
2 cup tomato sauce low sodiumg
1 cup soy milk
1 tsp chili powder
1 tsp basil
½ tsp oregano
1 tbsp nutritional yeast optional

Instructions

Drain the tofu and press it for at least 30 minutes.
Prepare ingredients, and crumble the tofu.
In a saucepan add olive oil and garlic. Heat until browned (2-3 minutes).
Then add carrots and celery to a saucepan and saute on medium heat for another 5 minutes.
Add crumbled tofu, followed by chili, basil and oregano. Stir until combined.
Add low sodium tomato sauce and soy milk, stir to combine.
Simmer for 10 minutes until heated through, stiring occasionally.
Add to pasta of choice.
Top with nutritional yeast, and serve!

Video

Nutrition

Calories: 131kcalCarbohydrates: 12gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 85mgPotassium: 671mgFiber: 4gSugar: 7gVitamin A: 3736IUVitamin C: 10mgCalcium: 128mgIron: 2mg

Keyword Bolognese, pasta, tofu, Tofu bolognese, Vegan, vegan bolognese

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