Barley Pancakes

Barley pancakes are a wholesome and delicious way to start your day. Not only do they offer a break from routine, but they also pack in the heart healthy benefits of an ancient grain.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 35

Course Breakfast

Cuisine American

Servings

Calories 455 kcal

Equipment

2 Mixing Bowls
1 Frying Pan

Ingredients

2 cups barley flour
1 tbsp baking powder
⅛ tsp salt
2 cups unsweetened soy milk
1 tbsp vanilla extract
3 tbsp olive oil
3 tbsp maple syrup
1 egg

Instructions

Heat up a griddle pan and lightly brush with olive oil
In a large bowl, whisk the barley flour, baking powder and salt together until thoroughly mixed.
In another bowl, add the maple syrup, egg, 2 cups of milk, 1 tbsp vanilla extract, and 3 tbsp olive oil, and whisk together.
Make a well in the dry-ingredients bowl, and slowly incorporate the liquid mixture while gently stirring with a wooden spoon. Keep repeating until all the liquid mixture is incorporated. Mix until just combined. Try not to overmix.
Once the griddle is heated, scoop the pancake batter with a ladle and pour it onto the griddle.
When bubbles appear, flip the pancake to the other side for approximately 1-2 minutes. Once you are done, you are ready to enjoy!

Video

Nutrition

Calories: 455kcalCarbohydrates: 69gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 41mgSodium: 456mgPotassium: 429mgFiber: 8gSugar: 11gVitamin A: 311IUCalcium: 374mgIron: 3mg

Keyword barley flour, barley pancake, panckaes