Beetroot And Tuna Salad
Enjoy this simple healthy beetroot and tuna salad, loaded with protein and omega 3 fats from tuna, and vitamins from the beets and veggies.
Ingredients
- 2 beets
- 1 can tuna
- 1 stalk celery diced
- 1/4 red pepper diced
- 1/4 avocado
- 1 green onion
- 1 tbsp mayonnaise
- 1/8 tsp pepper
Instructions
- Prepare the Beets: Peel and roughly chop the beets into 1-inch cubes. Boil in water until tender, then set aside to cool.
- Chop and Mix: Dice the celery, red pepper, green onion, and avocado. In a bowl, mix these with the drained tuna until well combined and the texture is to your liking.
- Combine and Season: Add the cooled beets to your tuna mixture. Drizzle with mayonnaise or olive oil, then gently toss everything together to coat evenly.
- Garnish and Serve: Top your salad with extra slices of green onion and avocado. Add a dash of pepper to taste and serve either chilled or at room temperature.
Video
Nutrition
Calories: 352kcalCarbohydrates: 25gProtein: 37gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 63mgSodium: 654mgPotassium: 1257mgFiber: 9gSugar: 13gVitamin A: 642IUVitamin C: 33mgCalcium: 91mgIron: 5mg
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