Healthy Beetroot And Tuna Salad  

Who said salads have to be boring? Certainly not me!

You need to try this beetroot and tuna salad.

I honestly can’t get enough beets and their heart health benefits. This is my sixth beet recipe on the blog, and I’m sure it won’t be the last.

A beetroot and tuna salad in a white bowl, garnished with green onion.

The Twist On This Beet Recipe

Image of Veronica Rouse with Free 7 day heart healthy meal plan freebie.

Beets And Heart Health

Why do I keep writing about beets?

So Why Make This Beetroot And Tuna Salad?

It uses simple ingredients and it’s easy to put together! 

You know what’s even easier?

Beetroot and tuna salad ingredients including olive oil, bell pepper, pepper, tuna, green onion, avocado, next to a dish with tuna beetroot salad.

Other Beet Recipes

Do you have leftover beets? Try these recipes!

Are You Going To Try This Healthy Tuna Salad Twist?

Loaded with protein and omega 3 fats from the tuna and packed with vitamins from the beets and veggies, not to mention the beautiful pops of color, this salad is sure to be a hit! 

You know the drill, leave a star rating or comment if you try the beetroot and tuna salad recipe! I’d love to hear your thoughts! 

An image of Veronica The Heart Dietitian cutting an apple, and an image of a book. The text on the image and book reads "FREE 4 steps to a happy heart without restriction ebook".

A beetroot and tuna salad in a white bowl, garnished with green onion.

Beetroot And Tuna Salad

Enjoy this simple healthy beetroot and tuna salad, loaded with protein and omega 3 fats from tuna, and vitamins from the beets and veggies.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course dinner, Lunch, Side Dish
Cuisine American
Servings 1
Calories 352 kcal


  • 2 beets
  • 1 can tuna
  • 1 stalk celery diced
  • 1/4 red pepper diced
  • 1/4 avocado
  • 1 green onion
  • 1 tbsp mayonnaise
  • 1/8 tsp pepper


  • Prepare the Beets: Peel and roughly chop the beets into 1-inch cubes. Boil in water until tender, then set aside to cool.
  • Chop and Mix: Dice the celery, red pepper, green onion, and avocado. In a bowl, mix these with the drained tuna until well combined and the texture is to your liking.
  • Combine and Season: Add the cooled beets to your tuna mixture. Drizzle with mayonnaise or olive oil, then gently toss everything together to coat evenly.
  • Garnish and Serve: Top your salad with extra slices of green onion and avocado. Add a dash of pepper to taste and serve either chilled or at room temperature.


Calories: 352kcalCarbohydrates: 25gProtein: 37gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 63mgSodium: 654mgPotassium: 1257mgFiber: 9gSugar: 13gVitamin A: 642IUVitamin C: 33mgCalcium: 91mgIron: 5mg
Keyword beetroot tuna salad
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top