Chickpea Flour Snack Recipes – Top 10
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with […]
Chickpea Flour Snack Recipes – Top 10 Read More »
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with […]
Chickpea Flour Snack Recipes – Top 10 Read More »
MMMM… FRESH SMOOTHIES. Sure, I often wonder if there’s a better way to kickstart your morning… but then I remember,
Avocado Bliss Berry Smoothie To Lower Cholesterol Read More »
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More »
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
Decadent Banoffee Overnight Oats Read More »
Are you interested in low cholesterol dessert recipes? Then you must be a health-conscious dessert lover! I bet that caught
Low Cholesterol Dessert Recipes From a Registered Dietitian Read More »
Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked
Banana Ricotta Bread – A Heart Healthy Treat Read More »
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More »
These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation. With the
Almond Flour Energy Balls With California Prunes Read More »
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
Chickpea Milk (Recipe & Video!) Read More »