Portfolio Diet Recipes

The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations.  Recipes include oat water, oat bran, and a smoothie to lower cholesterol.

The cover of Veronica Rouse's cookbook If you are looking for more portfolio diet recipes, please check out my cookbook Easy Steps To Lower Cholesterol: The Portfolio Diet.

Breakfast
Lunch
Dinner
Smoothies And Juices
Snacks
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