10 Healthy Pumpkin Recipes (From a Registered Dietitian)
Pumpkin season is here, and I always end up with more canned pumpkin in the pantry than I know what
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Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
Breakfast
- Apple Spice Baked Oats With No Bananas
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Brownie Baked Oats
- Chia Seed Coffee
- Chickpea Flour Snack Recipes- Top 10
- Chickpea Milk
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentils
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Oat Bran Recipes To Lower Cholesterol
- Peanut Butter Avocado Toast
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Silken Tofu Scramble
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Lunch
- A Lentil Burrito That’s Better Than Take Out
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Mediterranean Chickpea Quinoa Bowl
Dinner
- Beet Mac And Cheese
- Carrot Lentil Ginger Soup
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delicious
Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans in Smoothies: A How To Guide (+Recipes!)
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet Smoothies
Snacks
- Almond Flour Energy Balls With California Prunes
- Banana Ricotta Bread
- Chia Seeds vs. Hemp Seeds 101
- Chocolate Covered Chickpeas
- Flaxseed Pudding: 4 Ways
- Heart-Healthy Kidney Bean Brownies
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Cholesterol Dessert Recipes From A Registered Dietitian
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Turmeric Energy Balls
- Valentine’s Day And Heart Health
- 7 Benefits Of Oat Water (With Recipe)
19 Healthy Overnight Oats Recipes (From a Registered Dietitian)
My clients ask me for healthy overnight oats recipes more than almost anything else, so I finally put together the
19 Healthy Overnight Oats Recipes (From a Registered Dietitian) Read More »
Low Cholesterol Dessert Recipes From a Registered Dietitian
Are you interested in low cholesterol dessert recipes? Then you must be a health-conscious dessert lover! I bet that caught
Low Cholesterol Dessert Recipes From a Registered Dietitian Read More »
Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
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Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
Low Cholesterol Thanksgiving Salad (Farro and Lentil) Read More »
Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
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High Fiber Pasta Salad
This recipe was developed for a television segment with Felicia pasta. You can find Felicia pasta here (amazon affiliate), or
High Fiber Pasta Salad Read More »
White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
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Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
Blended Overnight Oats Read More »