Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
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Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Low Cholesterol Dessert Recipes From a Registered Dietitian
Are you interested in low cholesterol dessert recipes? Then you must be a health-conscious dessert lover! I bet that caught …
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13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …