Vegan Oat Brownies
Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …
Portfolio Diet Recipes
The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Juice Recipes To Lower Cholesterol – Top 11
These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and …
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in. …
White Bean Smoothie With Tropical Flavors
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …
Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble …