The portfolio diet is a way of eating that can lower cholesterol and reduce the risk of heart disease (1). Find a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations. Recipes include oat water, oat bran, and a smoothie to lower cholesterol.
MMMM… a fresh berry smoothie that lowers cholesterol too makes a great start to your day. Sure, I often wonder […]
Berry Smoothie To Lower Cholesterol by a Registered Dietitian Read More »
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is
Chocolate Coated Chickpeas Read More »
Who says indulging in a chocolaty dessert can’t be part of a heart-healthy diet? Not me! Let’s dive into a
Heart-Healthy Kidney Bean Brownies Read More »
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with
Chickpea Flour Snack Recipes – Top 10 Read More »
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More »
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
Decadent Banoffee Overnight Oats Read More »
Are you interested in low cholesterol dessert recipes? Then you must be a health-conscious dessert lover! I bet that caught
Low Cholesterol Dessert Recipes From a Registered Dietitian Read More »
Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked
Banana Ricotta Bread – A Heart Healthy Treat Read More »
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More »
These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation. With the
Almond Flour Energy Balls With California Prunes Read More »
