Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
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Special Diets
This category helps you find recipes according to a specific diet you may be following.
Ways if eating include:
Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »
Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
Tempeh Breakfast Hash Read More »
Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »
How To Make Creamy Oatmeal (2 Ingredients!)
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal
How To Make Creamy Oatmeal (2 Ingredients!) Read More »
Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
Is Linseed The Same As Flaxseed? Read More »
The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
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Berry Smoothie To Lower Cholesterol by a Registered Dietitian
MMMM… a fresh berry smoothie that lowers cholesterol too makes a great start to your day. Sure, I often wonder
Berry Smoothie To Lower Cholesterol by a Registered Dietitian Read More »