Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
Fruit and Nut Granola – A Crunchy Treat! Read More »
Find a wide variety of heart healthy breakfast recipes including protein baked oats, lentil muffins, and delicious flaxseed pudding.
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
Fruit and Nut Granola – A Crunchy Treat! Read More »
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
Tempeh Breakfast Hash Read More »
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal
How To Make Creamy Oatmeal (2 Ingredients!) Read More »
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
MMMM… a fresh berry smoothie that lowers cholesterol too makes a great start to your day. Sure, I often wonder
Berry Smoothie To Lower Cholesterol by a Registered Dietitian Read More »
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage
Cottage Cheese Blueberry Smoothie Read More »
Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right
8 Easy Low Cholesterol Low Carb Breakfasts Read More »
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
High Potassium Smoothie Read More »