Mediterranean Baked Oatmeal (Savory Oat Recipe)
I’ll be honest, I like oatmeal. I recommend oatmeal. I talk about oatmeal all the time. But sometimes I just […]
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Breakfast
Find a wide variety of heart healthy breakfast recipes including protein baked oats, lentil muffins, and delicious flaxseed pudding.
Oat Recipes
- Apple Spiced Baked Oats With No Banana
- Banana Cream Overnight Oats
- Banana Pudding Overnight Oats
- Banana Ricotta Muffins- A Heart Healthy Treat
- Barley Porridge With Sesame Seeds
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Low Sodium Oatmeal In Minutes
- Mediterranean Diet Oatmeal
- Oat Bran Recipes To Lower Cholesterol
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Recipe For Creamy Oatmeal
- The Best PB2 Overnight Oats
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Smoothies And Drinks
- A Black Bean Smoothie That Tastes Like Chocolate
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide + Recipes
- Beet Smoothie To Lower Blood Pressure
- Calcium Rich Smoothie For Lower Blood Pressure
- Chia Seed Coffee
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothie
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Smoothie To Lower Cholesterol
- Tropical Triple Berry Smoothie
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Granola, Breads, And Muffins
- Banana Ricotta Bread
- Chia Banana Bread (With Video)
- Homemade Banana Muffins With Lentils
- Low Cholesterol Muffins With Banana & Chocolate Chips
- Prune Banana Bread
- Steel Cut Oat Granola
Eggs And Toast
- Black Bean Toast With Avocado
- Peanut Butter Avocado Toast
- Ricotta Egg Bites
- Sardine Omelet That’s Packed With Protein
- Silken Tofu Scramble
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
Pancakes
- Barley Pancakes Recipe
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Low Sodium Pancakes (3 Ingredients!)
Energy Balls And Pudding
Heart Healthy Breakfast Recipe Compilations
White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
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Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
Blended Overnight Oats Read More »
Easy Apple and Cinnamon Loaf Cake
Are you looking for an heart healthy, easy apple and cinnamon loaf cake? Our annual apple picking trip has become
Easy Apple and Cinnamon Loaf Cake Read More »
Black Bean Breakfast Burrito: Make Ahead (and Freeze!)
The beginning of September means busy mornings that leave little time for breakfast, which is why this make ahead black
Black Bean Breakfast Burrito: Make Ahead (and Freeze!) Read More »
Heart Healthy Peach Oat Crisp
This heart healthy peach oat crisp takes a classic summer dessert and gives it a nutritious twist, so you can
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
Fruit and Nut Granola – A Crunchy Treat! Read More »
No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »