Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones)
If you are looking to increase your calcium intake with food, then this recipe is for you! Calcium is an …
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones) Read More »
Breakfast
Find a wide variety of heart healthy breakfast recipes including protein baked oats, lentil muffins, and delicious flaxseed pudding.
Vegan Oat Brownies
Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
Low Sodium Breakfast Recipes
Low sodium breakfast recipes will help you start your day off right! However, finding delicious and healthy breakfast options can …
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …
Ricotta Egg Bites
Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast …
White Bean Smoothie With Tropical Flavors
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …
Beans in Smoothies: A How To Guide (+ Recipes!)
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about …
Beans in Smoothies: A How To Guide (+ Recipes!) Read More »