Find a selection of well researched articles on how to lower your cholesterol with dietary approaches including how much olive oil is recommended in the Mediterreanan diet, how to lower cholesterol after menopause, alternatives to deli meat and the benefits of oat water.
As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen […]
Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol Read More »
Cholesterol is important for our health, but too much of it can be bad for our heart. Eating the right
Tea For Lowering Cholesterol: A Dietitian’s Guide Read More »
MMMM… a fresh berry smoothie that lowers cholesterol too makes a great start to your day. Sure, I often wonder
Berry Smoothie To Lower Cholesterol by a Registered Dietitian Read More »
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage
Cottage Cheese Blueberry Smoothie Read More »
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of
DASH Diet vs Mediterranean Diet (A Comparison) Read More »
Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right
8 Easy Low Cholesterol Low Carb Breakfasts Read More »
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying
Pantry Staples for Heart Health – My Top 10 Read More »
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
You’ve likely seen the carnivore diet making waves on social media or know someone who’s adopted it. Naturally, this raises
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol? Read More »
As a Registered Dietitian specializing in cardiac nutrition, I often recommend eating beans and legumes because they are full of
5 Ways to Reduce Gas and Bloating from Beans Read More »
