DASH Diet vs Mediterranean Diet (A Comparison)
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of […]
DASH Diet vs Mediterranean Diet (A Comparison) Read More »
Cholesterol
Find a selection of well researched articles on how to lower your cholesterol with dietary approaches including how much olive oil is recommended in the Mediterreanan diet, how to lower cholesterol after menopause, alternatives to deli meat and the benefits of oat water.
Food And Cholesterol Reviews
- Best Mayonnaise For High Cholesterol: A Guide
- Butter vs. Olive Oil: Which Is Heart Healthy?
- Cheerios vs Oatmeal: 5 Difference & Which One Is Better
- Drinking Olive Oil And Lemon Juice Before Bed: Is It Beneficial?
- Drinking Olive Oil And Lemon Juice Before Bed: Is It Good?
- How Does Metamucil Lower Cholesterol: What You Need To Know
- Is Pizza High In Cholesterol? Answered By A Heart Dietitian
- List Of Low Cholesterol Foods (PDF Is FREE To Download)
- Low Cholesterol High Protein Foods To Include In A Heart Healthy Diet
- Mediterranean Diet Coffee: Is It Healthy To Drink?
- Oat Fiber Nutrition, Healthy Benefits & Recipes
- Olive Oil And The Mediterranean Diet: How Much Is Too Much?
- Potatoes And Cholesterol: Yes, They Are Heart Healthy!
- Quinoa vs Oatmeal For Lowering Cholesterol: Which Should You Choose?
- The Best Coffee Creamer For High Cholesterol (& The Worst)
- The Health Benefits of Olive Oil and Balsamic Vinegar
- Top 5 Picks On The Tim Hortons Breakfast Menu
- What Bread Is Good For High Cholesterol (And The Worst!)
- 5 Delicious Alternatives To Deli Meat You Will Love
- 7 Benefits Of Oat Water (With Recipe)
Recipes
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+Recipes)
- Banana Ricotta Muffins- A Heart Healthy Treat
- Chickpea Flour Snack Recipes- Top 10
- Chickpea Milk
- Homemade Juice To Lower Cholesterol By A Registered Dietitian
- Juice Recipes To Lower Cholesterol- Top 11
- Low Cholesterol Dessert Recipes From A Registered Dietitian
- Low Cholesterol Muffins With Banana & Chocolate Chips
- Low Cholesterol Pizza
- Low sodium Salmon Recipes (Dietitian Approved)
- Natural Drinks To Lower Cholesterol- Top 21 (With Recipes!)
- Pecan Pie Overnight Oats With Maple Syrup
- Sardine Soup With Cholesterol Lowering Beans
- Smoothies To Lower Cholesterol
- Top 10 Barley Recipes To Lower Cholesterol
- 13 Mediterranean Diet Smoothies
- 15 Oatmeal Recipes To Lower Cholesterol
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
More Cholesterol And Heart Health Articles
- AntiInflammatory Food List (PDF Is FREE To Download)
- Are Oats Good For Blood Pressure? Let’s Find Out!
- Barley Flakes: Everything You Need To Know + Recipe Ideas
- Canola vs Olive Oil: Which is Heart Healthy?
- Chia Seeds vs Hemp Seeds 101
- Cholesterol And Menopause Diet
- DASH Diet vs Mediterranean Diet (A Comparison)
- Diet After Stent Placement
- How Long Does It Take To Lower Cholesterol With Diet?
- Linseed vs. Flaxseed: 101
- Low Cholesterol Cookbooks- The Top 9
- Mediterranean Diet Eating Out: 101
- Pacific vs Atlantic Salmon 101: A Beginner’s Guide
- Peripheral Artery Disease Diet (PAD Diet) 101
- Plant Based Diet Books- Top 20 in 2023
- The Best Tea For Lowering Cholesterol: A Dietitian’s Guide
- The Best 13 Healthy Fats To Lower Cholesterol
- The Portfolio Diet PDF (Free Download)
- What Does Tofu Taste Like? Does Tofu Taste Good?
- What Is the Best Substitute For Olive Oil?
- 7-Day Low Cholesterol Diet Plan (Printable + Grocery List)
- 11 Foods That Cause Stroke
- 30 Heart Patient Gifts
- 39 Foods That Unclog Arteries
8 Easy Low Cholesterol Low Carb Breakfasts
Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right
8 Easy Low Cholesterol Low Carb Breakfasts Read More »
Pantry Staples for Heart Health – My Top 10
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying
Pantry Staples for Heart Health – My Top 10 Read More »
Is Coconut Oil Good For Your Heart?
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol?
You’ve likely seen the carnivore diet making waves on social media or know someone who’s adopted it. Naturally, this raises
Carnivore & Cholesterol: Is a Carnivore Diet Bad for High Cholesterol? Read More »
5 Ways to Reduce Gas and Bloating from Beans
As a Registered Dietitian specializing in cardiac nutrition, I often recommend eating beans and legumes because they are full of
5 Ways to Reduce Gas and Bloating from Beans Read More »
50+ Heart Patient Gifts (From The Heart Dietitian)
If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled
50+ Heart Patient Gifts (From The Heart Dietitian) Read More »
Diet After Stent Placement (Recipes & Meal Plan)
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after
Diet After Stent Placement (Recipes & Meal Plan) Read More »
20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More »
Banana Ricotta Muffins – A Heart Healthy Treat
There’s something delightful and wholesome about baking with fruits and cheeses like in these banana ricotta muffins. Fruits and low fat
Banana Ricotta Muffins – A Heart Healthy Treat Read More »