Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of […]
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Vegetarian Diet
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Mediterranean Baked Oatmeal (Savory Oat Recipe)
I’ll be honest, I like oatmeal. I recommend oatmeal. I talk about oatmeal all the time. But sometimes I just
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High Fiber Pasta Salad
This recipe was developed for a television segment with Felicia pasta. You can find Felicia pasta here (amazon affiliate), or
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White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
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Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
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Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
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