Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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Vegetarian Diet
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
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Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Low Sodium Chili For A Healthy Heart
Low sodium chili is a classic dish that is anything but bland—it’s a satisfying and nourishing option that you don’t …
Plant Based Diet Books – Top 20 in 2023
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into …
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …