Low Sodium Chili For A Healthy Heart
Low sodium chili is a classic dish that is anything but bland—it’s a satisfying and nourishing option that you don’t …
Vegetarian Diet
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Vegan Oat Brownies
Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …
Plant Based Diet Books – Top 20 in 2023
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into …
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Juice Recipes To Lower Cholesterol – Top 11
These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and …
Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza …
High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …