Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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Vegetarian Diet
Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.
Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
Diet After Stent Placement
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after …
Kale Apple Slaw With Creamy Dressing
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which …
Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
17 Heart Healthy Spaghetti Squash Recipes
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to …
Mediterranean Chickpea Quinoa Bowl
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based …
Purple Smoothie Bowl
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? …
Homemade Banana Muffins With Lentils
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils …
Low Sodium Pancakes (3 Ingredients!)
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade …