Low Sodium Chili For A Healthy Heart
Low sodium chili is a classic dish that is anything but bland—it’s a satisfying and nourishing option that you don’t …
Recipes To Lower Blood Pressure
Interested in lowering blood pressure with food? Try these recipes to lower blood pressure! They include low sodium pancakes, over 20 low sodium instant pot recipes, and many DASH Diet smoothies for blood pressure including a beet smoothie to lower blood pressure. Find a wide variety of dishes that provide blood pressure-lowering nutrients like potassium, magnesium, and calcium that are also low in sodium. The include foods that lower blood pressure, include pea protein.
Low Sodium Salmon Recipes (Dietitian Approved)
From instant pot salmon to salmon cakes, there are over 30 low sodium salmon recipes chosen by a Registered Dietitian …
Magnesium Shake For Lower Blood PressureÂ
If you are following the DASH diet to lower blood pressure, and looking for magnesium rich foods to do so, …
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones)
If you are looking to increase your calcium intake with food, then this recipe is for you! Calcium is an …
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones) Read More »
Vegan Oat Brownies
Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Beet Green Smoothie To Lower Blood Pressure
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens …
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard …