Is Olive Oil Good for High Blood Pressure?
Are you wondering if extra virgin olive oil is good for high blood pressure? Well, it is! Olive oil is …
Recipes To Lower Blood Pressure
Interested in lowering blood pressure with food? Try these recipes to lower blood pressure! They include low sodium pancakes, over 20 low sodium instant pot recipes, and many DASH Diet smoothies for blood pressure including a beet smoothie to lower blood pressure. Find a wide variety of dishes that provide blood pressure-lowering nutrients like potassium, magnesium, and calcium that are also low in sodium. The include foods that lower blood pressure, include pea protein.
Is Sea Moss Good For Blood Pressure?
Have you been wondering if sea moss is good for blood pressure? Sea moss is a superfood that can promote …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …
Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
Sardine Soup With Cholesterol Lowering Beans
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble …
Kale Apple Slaw With Creamy Dressing
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which …
Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
Low Sodium Hummus Recipes, From a Dietitian
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can …
17 Heart Healthy Spaghetti Squash Recipes
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to …