Chickpea Flour Snack Recipes – Top 10
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with […]
Chickpea Flour Snack Recipes – Top 10 Read More »
This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.
I recently started using chickpea flour in my heart healthy diet, and wow, am I ever impressed. I started with […]
Chickpea Flour Snack Recipes – Top 10 Read More »
MMMM… FRESH SMOOTHIES. Sure, I often wonder if there’s a better way to kickstart your morning… but then I remember,
Avocado Bliss Berry Smoothie To Lower Cholesterol Read More »
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More »
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
Decadent Banoffee Overnight Oats Read More »
Say goodbye to soggy tuna salad sandwiches. It’s time to elevate your lunch game with a chipotle tuna salad recipe
Chipotle Tuna Salad Recipe: Quick and Easy Read More »
This simple and delightful banana pudding overnight oats has a creamy texture with a banana cream pie like flavor. This
Banana Pudding Overnight Oats (Heart Healthy) Read More »
Have you been told to avoid deli meat, but not sure why? Or perhaps you are looking for alternatives to
5 Delicious Alternatives to Deli Meat You Will Love  Read More »
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard
Best Low Sodium Sauces – Top 15 From A Dietitian Read More »
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty,
Tropical Triple Berry Oat Smoothie Read More »
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More »