Recipes Archives - The Heart Dietitian

Low Sodium Salad Dressing

May 12, 2025

This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory. […]

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Fruit and nut granola presented on parchment paper on a sheet pan with a wooden spoon on top, and beside a wood cutting board with granola on it.

Fruit and Nut Granola – A Crunchy Treat!

March 17, 2025

Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,

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Sticky tempeh in white bowl with green beans, carrots and broccoli beside two chopsticks, and a lime on top of a wooden board.

Sticky Tempeh Bowl with Barley

February 25, 2025

This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy

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No Sugar Added Blueberry Jam

February 20, 2025

If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.

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Breakfast tempeh hash in skillet beside a yellow towel with a wooden spoon.

Tempeh Breakfast Hash

February 20, 2025

This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s

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Tofu Chocolate Cake

February 11, 2025

This Valentine’s Day, treat yourself (and your loved ones) to something extra special—a rich, decadent Tofu Chocolate Cake. I love

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Pear Ratatouille

January 29, 2025

Ratatouille is the ultimate cozy, veggie-packed dish, but have you ever tried adding pears? This sweet and savory twist brings a subtle natural sweetness

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Wild blueberry oatmeal in skilled beside a wooden spoon and on top of a tea towel.

Wild Blueberry Oatmeal Bake

January 9, 2025

Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This

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oatmeal in a white bowl with strawberries, peanut butter, coconut flakes and cocoa nibs.

How To Make Creamy Oatmeal (2 Ingredients!)

January 1, 2025

There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal

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banana walnut flaxseed pudding in mason jar

Flax Pudding: 4 Ways

December 12, 2024

Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the

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