Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add […]
Is Linseed The Same As Flaxseed? Read More »
Blood Pressure
Find a selection of well-researched articles on how to lower your blood pressure with dietary approaches including what to choose on a breakfast menu at Tim Hortons, a list of low sodium instant pot recipes and an article on is mustard good for high blood pressure.
Blood Pressure Information
- Anti Inflammatory Food List (PDF Is FREE To Download)
- Are Bananas Good For High Blood Pressure? 5 Reasons Why!
- Are Oats Good For Blood Pressure? Let’s Find Out!
- Barley Flakes: Everything You Need To Know + Recipe Ideas
- Best Low Sodium Snacks In 2023 For High Blood Pressure
- Burger King Low Sodium Options & Healthiest Menu Items
- Butter vs. Olive Oil: Which Is Heart Healthy?
- Can Pineapple Juice Lower Blood Pressure (+ 5 Easy Recipes!)
- Can You Lower Blood Pressure With Apple Cider Vinegar And Baking Soda?
- Chia Seeds vs Hemp Seeds 101
- Cheerios vs Oatmeal: 5 Differences & Which One Is Better
- DASH Diet Cookbooks- The Top 10
- DASH Diet vs Mediterranean Diet (A Comparison)
- Drinking Olive Oil And Lemon Juice Before Bed: Is It Beneficial?
- Drinking Olive Oil And Lemon Juice Before Bed: Is It Good?
- Easy Low Sodium Meals For Seniors (With Recipes!)
- Foods Rich In Nitric Oxide For Heart Health (Free Download)
- Hemp Protein Vs Pea Protein: Can One Lower Blood Pressure?
- Is Eating Avocado Good For Blood Pressure & Heart Health?
- Is Mustard Good For High Blood Pressure? What You Need To Know
- Is Olive Oil Good For High Blood Pressure?
- Is Sea Moss Good For Blood Pressure?
- Linseed vs Flaxseed: 101
- Low Sodium Bagels, Recommended By A Dietitian
- Low Sodium Cereals
- Low Sodium Cookbooks- The Top 10
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium McDonalds Options
- Low Sodium Popcorn Brands (+ Recipe) Recommended By A Dietitian
- Low Sodium Protein Bars (2023): A Heart Health Perspective
- Low Sodium Protein Powders In 2023
- Low Sodium Subway Options, From A Dietitian
- Low Sodium Tortillas Brands, Recommended By A Dietitian
- Mediterranean Diet Coffee: Is It Healthy To Drink?
- Mediterranean Diet Eating Out: 101
- Oat Fiber Nutrition, Health Benefits & Recipes
- Oat Flour vs Oat Bran: A Comparison
- Pacific vs Atlantic Salmon 101: A Beginner’s Guide
- Peripheral Artery Disease Diet (PAD Diet) 101
- Plant Based Diet Books- Top 20 In 2023
- Potassium In Chickpeas Is Heart Healthy
- Smoothies For High Blood Pressure: A How To Guide
- The Health Benefits of Olive Oil and Balsamic Vinegar
- The MIND Diet Pros And Cons
- Top 5 Picks On The Tim Hortons Breakfast Menu
- What Is The Best Substitute For Olive Oil?
- 5 Delicious Alternatives To Deli Meat You Will Love
- 7 Benefits Of Oat Water (With Recipe)
- 11 Foods That Cause Stroke
- 15 Foods To Avoid With High Blood Pressure
- 30 Heart Patient Gifts
- 39 Foods That Lower Blood Pressure
Recipes
- A Beet Smoothie To Lower Blood Pressure
- Beans In Smoothies: A How To Guide (+Recipes!)
- Beet Green Smoothie To Lower Blood Pressure
- Breakfast Foods For High Blood Pressure (+ 16 Quick Recipes!)
- Breakfast For High Blood Pressure- Top Recipes Linked!
- Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones)
- DASH Desserts To Lower Your Blood Pressure
- DASH Diet Soup Recipes To Make At Home
- Healthy Beetroot And Tuna Salad
- How To Make Beet Juice For High Blood Pressure
- Juicing For High Blood Pressure Recipes
- Low Sodium Breakfast Recipes
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy Heart
- Low Sodium Hot Chocolate (2 Ingredients)
- Low Sodium Lunch Recipes
- Low Sodium Dinner Recipes
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Low Sodium Pasta Recipes- Top 13
- Low Sodium Pizza Sauce
- Low Sodium Salmon Recipes (Dietitian Approved)
- Low Sodium Salsa
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Taco Seasoning
- Pecan Pie Overnight Oats With Maple Syrup
- 13 Mediterranean Diet Smoothies
- 19 DASH Diet Smoothies For Blood Pressure
- 20 DASH Diet Snacks For High Blood Pressure
- 21 Heart Healthy Low Sodium Dips
- 21 Low Sodium Instant Pot Recipes
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
Low Sodium Protein Bars (2025): A Heart Health Perspective
When it comes to protein bars, the choices are endless, yet finding a nutritious, heart-friendly low sodium protein bar can
Low Sodium Protein Bars (2025): A Heart Health Perspective Read More »
Cottage Cheese Blueberry Smoothie
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage
Cottage Cheese Blueberry Smoothie Read More »
DASH Diet vs Mediterranean Diet (A Comparison)
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of
DASH Diet vs Mediterranean Diet (A Comparison) Read More »
Pantry Staples for Heart Health – My Top 10
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying
Pantry Staples for Heart Health – My Top 10 Read More »
Smoothie for High Blood Pressure (When Travelling!)
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
Smoothie for High Blood Pressure (When Travelling!) Read More »
Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad Read More »
50+ Heart Patient Gifts (From The Heart Dietitian)
If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled
50+ Heart Patient Gifts (From The Heart Dietitian) Read More »
20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More »
Best Low Sodium Snacks In 2025 For High Blood Pressure
If you’ve ever found yourself wondering how to enjoy a variety of flavorful snacks while maintaining a low-sodium diet, then
Best Low Sodium Snacks In 2025 For High Blood Pressure Read More »