Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More »
Lunch
Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.
Brunch
- Apple Spiced Baked Oats With No Banana
- A Sardine Omelet That’s Packed With ProteinÂ
- Banana Cream Overnight OatsÂ
- Barley Porridge With Sesame SeedsÂ
- Blueberry Cheesecake Overnight OatsÂ
- Brownie Baked OatsÂ
- Delicious Overnight Oat BranÂ
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Easy Turmeric OatmealÂ
- Low Sodium Oatmeal In MinutesÂ
- Low Sodium Pancakes (3 Ingredients!)
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg BitesÂ
- Silken Tofu ScrambleÂ
- The Best PB2 Overnight OatsÂ
- Tofu Cream CheeseÂ
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower CholesterolÂ
Soups
- Carrot Lentil Ginger SoupÂ
- DASH Diet Soup Recipes To Make At HomeÂ
- Low Sodium Chicken Noodle Soup- A One Pot WonderÂ
- Sardine Soup With Cholesterol Lowering BeansÂ
- Tomato Oatmeal Soup That’s Healthy And DeliciousÂ
Sandwiches, Toast, And Wraps
- A Lentil Burrito That’s Better Than TakeoutÂ
- Black Bean Toast With AvocadosÂ
- Peanut Butter Avocado Toast
- The Easiest Tuna Melt WrapÂ
- Tofu Toast With Everything Bagel SeasoningÂ
- 5 Delicious Alternatives To Deli Meat You Will LoveÂ
Pasta
- Beet Mac & CheeseÂ
- Low Sodium Pasta Recipes- Top 13Â
- Super Simple Edamame Pasta SauceÂ
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash RecipesÂ
Dips, Sauces, And Seasonings
- High Protein Hummus (3 Ingredients)
- Low Sodium Enchilada Sauce To Manage Blood PressureÂ
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza SauceÂ
- Low Sodium Taco SeasoningÂ
- Sardine Dip With AvocadoÂ
Other Heart Healthy Lunch Recipes
- Cherry VinaigretteÂ
- Fish Cakes Without Potato
- Flaxseed Pudding (4 Ways)
- Lemon Ginger SalmonÂ
- Low Sodium Lunch RecipesÂ
- Mediterranean Chickpea Quinoa BowlÂ
- Pesto Butter Salmon With Beans And SpinachÂ
- Roasted Black BeansÂ
- Tasty Sardine PizzaÂ
- 21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
- 21 Low Sodium Instant Pot Recipes
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
21 Low Cholesterol Lunches That Are Quick And Heart Healthy!
Opting for low cholesterol lunches not only caters to those aiming to manage their cholesterol levels but also presents a …
21 Low Cholesterol Lunches That Are Quick And Heart Healthy! Read More »
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Low Sodium Chicken Noodle Soup – A One Pot Wonder
Imagine a bowl of low sodium chicken noodle soup; comforting, healthy, and brimming with large chunks of nourishing goodies, all …
Low Sodium Chicken Noodle Soup – A One Pot Wonder Read More »
Low Sodium Enchilada Sauce To Manage Blood PressureÂ
This low sodium enchilada sauce is the perfect heart healthy alternative for your next Mexican night. Let’s dive into a …
Low Sodium Enchilada Sauce To Manage Blood Pressure Read More »
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza …
Low Sodium Lunch Recipes
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor …