Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
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Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
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Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
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High Fiber Pasta Salad
This recipe was developed for a television segment with Felicia pasta. You can find Felicia pasta here (amazon affiliate), or
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White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
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Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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Banana Prune Smoothie
This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
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