Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
Fruit and Nut Granola – A Crunchy Treat! Read More »
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
Fruit and Nut Granola – A Crunchy Treat! Read More »
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
Sticky Tempeh Bowl with Barley Read More »
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
Tempeh Breakfast Hash Read More »
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is
Chocolate Coated Chickpeas Read More »
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
High Potassium Smoothie Read More »
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More »
Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the
Canadian Vegan Protein Powder – Exploring The Best Options For Your Plant-Based Diet Read More »
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
Chickpea Milk (Recipe & Video!) Read More »