Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder. …
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure? Read More »
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based …
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? …
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils …
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade …
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your …
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full …