Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Plant Based Diet Books – Top 20 in 2023
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into …
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …