Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
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Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
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Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
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Chocolate Coated Chickpeas
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is
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High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
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20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
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Canadian Vegan Protein Powder – Exploring The Best Options For Your Plant-Based Diet
Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the
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Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
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Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
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