Vegan Oat Brownies
Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …
Plant Protein Recipes
Eating more plant protein like beans and legumes, soy protein, nuts and seeds can help to lower your cholesterol according to the Portfolio diet, and the Mediterranean diet.
Find a wide range of plant protein recipes that increase your intake of protein from plants, to replace animal meat for a healthier heart like protein-baked oats, lentil muffins, and a chocolate avocado smoothie.
Or learn more about plant-based protein powders like hemp vs pea protein.
Plant Based Diet Books – Top 20 in 2023
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into …
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in. …
White Bean Smoothie With Tropical Flavors
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …