Beet and White Bean Soup (Low Cholesterol, Easy)
Looking for a beet and white bean soup that actually fills you up? This one does. It’s bright pink, it
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High Soluble Fiber Recipes
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Pumpkin Overnight Oats (Low Cholesterol Breakfast)
Looking for pumpkin overnight oats that are actually filling? These are. You stir everything together in about 5 minutes, divide
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19 Healthy Overnight Oats Recipes (From a Registered Dietitian)
My clients ask me for healthy overnight oats recipes more than almost anything else, so I finally put together the
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Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
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Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
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Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
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Savory Oatmeal Recipe: Mediterranean Baked Oats
I’ll be honest, I like oatmeal. I recommend oatmeal. I talk about oatmeal all the time. But sometimes I just
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High Fiber Pasta Salad
This recipe was developed for a television segment with Felicia pasta. You can find Felicia pasta here (amazon affiliate), or
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White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Easy Moroccan Chicken with Prunes and Olives
Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes
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