Oat Fiber vs Oat Flour or Oat Bran vs Oatmeal
If you are an oat lover, you have probably noticed there are many different oat products available. You may have …
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
If you are an oat lover, you have probably noticed there are many different oat products available. You may have …
Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in. …
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble …
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about …
Beans in Smoothies: A How To Guide (+ Recipes!) Read More »