Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars, […]
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High Soluble Fiber Recipes
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
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Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
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Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
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Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
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Chocolate Coated Chickpeas
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is
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Heart-Healthy Kidney Bean Brownies
Who says indulging in a chocolaty dessert can’t be part of a heart-healthy diet? Not me! Let’s dive into a
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Fresh And Crunchy Edamame And Broccoli Salad Recipe
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
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Decadent Banoffee Overnight Oats
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
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