High Soluble Fiber Recipes

Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.

An image of a cup of oat flour, with rolled oats in the background on a marble countertop. The title reads "the best ways to use oat products (oat fiber vs oat flour or oat bran vs oatmeal).

An image of a cup of oat flour, with rolled oats in the background on a marble countertop. The title reads "the best ways to use oat products (oat fiber vs oat flour or oat bran vs oatmeal).

Oat Fiber vs Oat Flour or Oat Bran vs Oatmeal

May 20, 2023

If you are an oat lover, you have probably noticed there are many different oat products available. You may have …

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Brown brownie baked oats sprinkled with chocolate chips in a 8 by 8 white dish on a white counter surrounded by a white and blue tea towel and chocolate chips and rolled oats.

Brown brownie baked oats sprinkled with chocolate chips in a 8 by 8 white dish on a white counter surrounded by a white and blue tea towel and chocolate chips and rolled oats.

Vegan Oat Brownies

May 16, 2023

Yes – you can eat chocolate for breakfast with these vegan oat brownies. A simple (low sugar) make-ahead breakfast that …

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Chia seed coffee in a white mug presented on a wood table surrounded by coffee beans and a white tea towel.

Can You Put Chia Seeds In Coffee? Yes, please!

April 14, 2023

Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative …

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Protein tomato soup displayed in white mug bowl on white plate topped with pumpkin seeds, sesame seeds, cashews and a side of whole grain crackers.

Protein Tomato Soup

March 18, 2023

Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …

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A top down picture of cookie dough baked oats in a casserole dish. split into 4 squares.

A top down picture of cookie dough baked oats in a casserole dish. split into 4 squares.

Cookie Dough Baked Oats

March 10, 2023

If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …

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Green smoothie in a clear container being held by a hand with a green and white straw in front of a white background.

Pea Smoothie with Frozen Green Peas

March 8, 2023

This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …

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A picture of beet mac and cheese or pink pasta on a grey plate sprinkled with cheese beside a fork.

A picture of beet mac and cheese or pink pasta on a grey plate sprinkled with cheese beside a fork.

Beet Mac And Cheese

March 8, 2023

Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in. …

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White bean smoothie in glass cup beside two dates and a white cloth.

White Bean Smoothie With Tropical Flavors

March 3, 2023

White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …

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Picture of carrot lentil ginger soup in a white bowl on a grey background topped with pumpkin seeds,

Carrot Lentil Ginger Soup

March 3, 2023

Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble …

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Beans in smoothie title page with a picture of two smoothies; one is purpose with red kidney beans and the other is green with green peas.

Beans in Smoothies: A How To Guide (+ Recipes!)

March 1, 2023

Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about …

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