Chocolate Coated Chickpeas
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is […]
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High Soluble Fiber Recipes
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
Heart-Healthy Kidney Bean Brownies
Who says indulging in a chocolaty dessert can’t be part of a heart-healthy diet? Not me! Let’s dive into a
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Fresh And Crunchy Edamame And Broccoli Salad Recipe
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
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Decadent Banoffee Overnight Oats
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
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Banana Pudding Overnight Oats (Heart Healthy)
This simple and delightful banana pudding overnight oats has a creamy texture with a banana cream pie like flavor. This
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Tropical Triple Berry Oat Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty,
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Top 10 Barley Recipes To Lower Cholesterol
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
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Hummus with Kidney Beans
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
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Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss
A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter
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How Does Metamucil Lower Cholesterol: What You Need To Know
Are you looking for things to ADD something to your diet to help lower cholesterol? Does Metamucil sound interesting to
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