High Soluble Fiber Recipes

Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.

Moroccan chicken with prunes on a white serving platter beside a smaller plate of chicken and displayed on top of a brown tea towel.

Easy Moroccan Chicken with Prunes and Olives

November 20, 2025

Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes […]

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Blended soup in a white bowl on a white picnic table beside a red French filled with more soup and a wooden spoon. The soup is sitting beside tomatoes on a vine and a bunch of parsley.

Roasted Vegetable Blended Soup

October 15, 2025

Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a

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Blended overnight oats topped with granola, pumpkin seeds and fresh raspberries beside a bowl of raspberries.

Blended Overnight Oats

October 10, 2025

These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients

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Mussel risotto presented in red french oven with wooden spoon, beside white bowl filled with risotto beside a lemon, onion, garlic and broccolini.

Mussel Risotto

October 9, 2025

Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can

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This is banana prune smoothie on a white plate with bananas, prunes and cocoa in the background.

Banana Prune Smoothie

August 18, 2025

This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.

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Blueberry granola presented on a sheet pan covered in parchment paper beside a clear bowl of dried blueberries.

Simple Blueberry Granola

July 30, 2025

If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.

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Fruit and nut granola presented on parchment paper on a sheet pan with a wooden spoon on top, and beside a wood cutting board with granola on it.

Fruit and Nut Granola – A Crunchy Treat!

March 17, 2025

Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,

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Sticky tempeh in white bowl with green beans, carrots and broccoli beside two chopsticks, and a lime on top of a wooden board.

Sticky Tempeh Bowl with Barley

February 25, 2025

This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy

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No sugar added blueberry jam in a glass bowl, surrounded by a slice of toast with jam and a cup of blueberries and a cup of chia seeds.

No Sugar Added Blueberry Jam

February 20, 2025

If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.

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Wild blueberry oatmeal in skilled beside a wooden spoon and on top of a tea towel.

Wild Blueberry Oatmeal Bake

January 9, 2025

Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This

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