Banana Pudding Overnight Oats (Heart Healthy)
This simple and delightful banana pudding overnight oats has a creamy texture with a banana cream pie like flavor. This […]
Banana Pudding Overnight Oats (Heart Healthy) Read More »
Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.
This simple and delightful banana pudding overnight oats has a creamy texture with a banana cream pie like flavor. This […]
Banana Pudding Overnight Oats (Heart Healthy) Read More »
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty,
Tropical Triple Berry Oat Smoothie Read More »
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More »
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More »
A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss Read More »
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
If you are an oat lover, you have probably noticed there are many different oat products available. You may have
Oat Flour vs Oat Bran: A Comparison Read More »
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
Chickpea Milk (Recipe & Video!) Read More »
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from
High Protein Hummus (3 ingredients) Read More »
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed
Barley Pancakes Recipe Read More »