High Soluble Fiber Recipes

Recipes that are high in soluble fiber can lower your cholesterol levels and manage heart disease. The portfolio diet recommends consuming at least 20 grams of viscous soluble fiber a day (1). I’m here to make meeting this requirement easy with high soluble fiber recipes which include overnight oat bran, protein baked oats with no protein powder and edamame pasta. These recipes contain foods that unclog your arteries and keep your heart healthy, including linseed or flaxseed and chia seeds.

Bowl filled with cooked barley, roasted raspberries and topped with sesame seeds.

Barley Porridge With Sesame Seeds

April 30, 2022

Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives […]

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Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork

Protein Baked Oats (Without Protein Powder)

April 23, 2022

North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,

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