How To Lower Cholesterol After Menopause
Menopause is a natural aging process of a woman’s body. Changing hormones leads to various uncomfortable symptoms. Symptoms like hot …
Heart Health
13 Heart Healthy Smoothies
If you’ve heard about the benefits of heart healthy eating but are wondering how to fit all the recommended servings …
39 Foods That Lower Blood Pressure
Are you interested in learning about what foods can how to improve your blood pressure? Or does the idea of …
What Is Epicure? Benefits & Drawbacks
Imagine getting home from a long day at work, and you’ve got dinner ready in 15 minutes. That’s what Epicure …
30 Heart Patient Gifts
If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled …
How To Make Smoothies For High Blood Pressure
Good news! There is a way to lower your blood pressure with food! It’s easy to do and can be …
Pacific vs Atlantic Salmon 101: A Beginner’s Guide
You’ve likely seen names like ‘Atlantic Salmon’ or ‘Pacific Salmon’ in the supermarket, but have you ever wondered what the …
Pacific vs Atlantic Salmon 101: A Beginner’s Guide Read More »
39 Foods That Unclog Arteries
Did you know that in the United States, every forty seconds, someone experiences a stroke (1)? And did you know …
7 Benefits Of Oat Water (With Recipe)
Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a …
Chia Seeds vs Hemp Seeds 101
Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all …