Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the environment.
As a Canadian Registered Dietitian, the biggest problem I find with my clients who go vegan, is they don’t consume enough protein. That’s why I’ve written posts on low sodium protein powder and heart healthy protein bars to ensure enough protein is consumed.
Protein is important to keep our muscles happy – and yes, our heart is a muscle too! But it is also important for weight management and satiety.
So if you are trying to find a Canadian vegan protein powder that fits your needs, read along as I’ve narrowed it down to my top 3 choices. Keep reading to find out what they are and why I chose them!
Thank you to Naked Nutrition, and their Pea Protein Powder for sponsoring this blog post. All opinions are my own, as always.
What To Look For In A Canadian Vegan Protein Powder
I work with many clients who are interested in a vegan lifestyle because they are working on lowering their animal meat and saturated fat intake to manage cholesterol. Here is a list of low cholesterol protein sources I often recommend to these clients.
However, sometimes getting your protein from a whole food source isn’t enough, or is perhaps too expensive, or just not practical or possible at that present moment in time.
In situations such as these, a protein powder supplement comes in very handy. So, if you are still struggling to eat enough protein, try incorporating vegan protein powders.
If you didn’t know this already, I’m Canadian. So, I thought I’d provide a list of Canadian vegan protein powders that I recommend. Yes, Canada is more than maple syrup, poutine, and igloos. We have vegan protein powders too!
There are a lot of options for Canadian Vegan Protein Powders, so I’ve come up with criteria to highlight some must haves to consider when choosing your favorite Canadian vegan protein powder.
Protein Content
First things first, let’s talk numbers. You want a powder that packs a protein punch, right? I often recommend looking for something that offers a good amount of protein per serving (aim for around 15-25 grams).
This is important because some vegan protein powders aren’t actually that high in protein, and thus you need multiple servings to reach this amount.
Clean Ingredients
Look for powders with clean ingredients and nothing you can’t pronounce. The shorter the ingredient list, the better. Also, keep an eye out for natural sweeteners instead of artificial ones.
Often unnecessary additives, fillers, or artificial sweeteners increase stomach upset like gas and bloating. Thus, avoiding these makes incorporating protein powder consumption a pleasant experience.
Here is a picture of Naked Nutrition Pea Protein and the only ingredient listed is “yellow pea Protein”.
Taste and Solubility
Ever had a chalky or gritty protein shake? Not fun. Taste and texture are huge when it comes to enjoying your protein powder. Look for one that blends smoothly and has flavors that you actually like. Because if you don’t enjoy it, you’re not going to stick with it.
Cost
With the high prices of groceries these days, I’ve also considered the cost per serving and overall value for money.
Bonus Points For Heart Health
Ingredients that increase the fiber, potassium, magnesium, calcium and omega 3 content provide added health benefits according to the DASH diet and Mediterranean diet. Something I’ve kept in mind when ranking the Canadian vegan protein powders below.
The Different Vegan Protein Powders
Okay, so we’ve talked about why vegan protein powders are something you may want to start incorporating into your heart health diet. But, not all vegan proteins are created equal. Each type has its own pros and cons, a unique taste, and ways it loves to be used.
Let’s meet some of the most popular ones, shall we?
Pea Protein
First up, meet pea protein. Pea protein is actually derived from yellow split peas (not green peas). It’s got a great balance of amino acids, including those BCAAs (branched-chain amino acids) that are needed for muscle repair and heart health.
It’s also super allergy-friendly.
And, a lot of the starch and fiber has been removed, which makes it much easier for the body to digest and absorb the protein, which is why it is a medium to fast absorbing protein.
Brown Rice Protein
Next, let’s chat about brown rice protein. It’s like the friendly neighbor of vegan proteins – reliable and always there when you need it. Paired often with pea protein to create a complete amino acid profile, brown rice protein supports your heart by being easy to digest. It’s also gentle on your stomach.
Hemp Protein
Hemp protein is a fantastic source of omega-3 and omega-6 fatty acids, which are stars for heart health. Its earthly flavor will definitely add a new flavor to your smoothies or baking recipes. And as a bonus, it is rich in fiber.
Soy Protein
Soy protein is like the veteran in the plant protein world. It’s one of the few plant proteins considered a complete protein, meaning it’s got all nine essential amino acids your body can’t make on its own. It’s been around the block and has tons of research backing up its benefits for muscle maintenance and heart health, like lowering bad cholesterol levels. Just keep an eye out for non-GMO versions to keep things clean and green.
My Top 3 Canadian Vegan Protein Powders
If you are like my clients, you may be overwhelmed with the amount of vegan protein powders on the market. But I’m here to make it a little more simple and I’m recommending my top 3.
#1 – Naked Nutrition Pea Protein
Why It Rocks
First up is Naked Nutrition Pea Protein. This is my favorite vegan protein powder (which is why I asked them to sponsor this post!) Since it mixes well with water and doesn’t leave big chunks at the bottom. But it also doesn’t upset my stomach or cause bloating and gas since most of the fiber has been removed, and only protein remains. A big win for my books!
What sets it apart? For starters, it’s all about simplicity and transparency. This powder is made from just one ingredient: yellow split peas that are sourced from Canada and the USA! That’s right, no additives, artificial sweeteners, or ingredients you can’t pronounce.
Nutritional Highlights
It packs a whopping 27 grams of protein per serving, making it a powerhouse for muscle repair, recovery, and heart health. Plus, it’s low in sugar and carbs, which is excellent for those keeping an eye on their caloric intake.
Heart-Healthy Bonus
Pea protein is not only good for your muscles but also your heart. Studies have suggested that pea protein can help lower high blood pressure and cholesterol levels, two significant risk factors for heart disease. Incorporating Naked Nutrition’s Pea Protein into your diet can be a step towards supporting cardiovascular health.
Taste And Texture
Naked Nutrition has managed to create a pea protein that’s smooth and blends well for a plant-based protein powder. Please keep in mind that most vegan protein powders (including this one!) are on the sandy side and produce a gritty texture than animal powders like whey.
I like that it is neutral tasting, and my taste testers (my husband and kids) also enjoy it!
Whether you’re whipping up a shake, mixing it into oatmeal, or baking with it, it’s versatile and user-friendly. That being said, if you are looking to add flavor to your dishes, this protein powder is unlikely to enhance the flavor of your recipe as it is bland when consumed with water alone.
Eco-Friendly Choice
If you’re looking for a sustainable protein option, pea protein is a great choice. Peas require less water and land to grow than some other protein sources, making Naked Nutrition Pea Protein an environmentally conscious option for your protein needs. It is also packaged in a tub that you can recycle.
Cost
This is a high quality, simple ingredient powder so it is at a higher price point. That being said, cost per serving in relation to protein can be cost effective as it has an excellent protein to calorie ratio.
Why It’s In My Top 3
I appreciate the commitment to purity and simplicity, ensuring you’re fueling your body with high-quality, plant-based protein. It is also third party tested to confirm and validate the amount of protein being advertised.
Final score
- Heart Healthy 10/10
- Taste 8/10
- Mixability 9/10
- Ingredient profile 10/10
- Value 9/10
Purchase It Here:
I also love that they sell small samples so you can try before you buy
*Please note if you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting The Heart Dietitian blog!
#2 – Canadian Protein Vegan Protein Blend
Why It Rocks
This vegan protein powder combines pea, brown rice, and hemp proteins, offering a robust and comprehensive nutritional profile and a broad spectrum of amino acids and nutrients.
Nutritional Highlights
The blend of different plant-based proteins means you’re getting a complete amino acid profile, making it a fantastic choice for muscle repair, growth, and overall health. It’s also packed with fiber, which is great for digestive health (but can also cause gas and bloating!), and includes essential fatty acids, contributing to heart health and inflammation reduction.
That being said, it does have a few additives that are used to enhance its taste such as xanthan gum and Reb A.
Heart-Healthy Bonus
Like Manitoba Harvest Hemp Protein (my 3rd Canadian vegan protein powder choice), this vegan protein blend also includes hemp protein which adds omega-3 and omega-6 fatty acids to the mix, known for their role in cardiovascular health.
Taste and Texture
Canadian Protein has a smoother texture than what you might expect from a hemp-containing product, thanks to the fine milling and having a few different ingredients in the mix.
Eco-Friendly Choice
By sourcing non-GMO ingredients and focusing on plant-based proteins, Canadian Protein Vegan Protein Blend aligns with eco-conscious consumption practices. I like that it has no wasteful packaging and can be stored in small spaces.
Cost
Since this protein powder is a high-quality blend and thus comes at a premium. But, depending on your location, Canadian Protein products may be more accessible to those in Canada, with international shipping possibly posing an additional cost for international customers.
Why It’s In My Top 3
This blend is comprehensive in its nutritional offerings, considerate of the environment, and mindful of taste and usability, but it does have some added ingredients that don’t enhance the product nutritionally and could cause gas because of the fiber content.
Final score
- Heart Healthy 8/10
- Taste 9/10
- Mixability 9/10
- Ingredient profile 7/10
- Value 9/10
Purchase It Here:
*Please note if you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting The Heart Dietitian blog!
#3 – Manitoba Harvest Hemp Protein
Why It Rocks
Next on the list is Manitoba Harvest Hemp Protein. This brand has made a name for itself by focusing on high-quality, sustainably sourced hemp products, and their protein powder is no exception.
Nutritional Highlights
It’s not just about the protein; it’s also rich in omega-3 and omega-6 fatty acids, which are fantastic for heart health, reducing inflammation, and supporting brain function. Plus, it’s a great source of fiber, making it a gut-friendly choice.
Heart-Healthy Bonus
The omega fatty acids in hemp protein contribute to lower blood pressure, reduced inflammation, and overall cardiovascular wellness. Manitoba Harvest takes pride in delivering a product that supports not just muscular strength but also a strong heart.
Taste and Texture
Hemp protein has a distinct nutty flavor which is unique and quite strong. Its earthy flavor is overpowering to some (like my husband and kids) and it is more difficult to cover up this flavor when cooking and baking with it.
It is also grainier than some other protein powders and this more noticeable texture does not blend into liquids as well, leading to a grittier mouthfeel in shakes.
Eco-Friendly Choice
Hemp is a sustainable crop that grows quickly, doesn’t deplete soil nutrients, and doesn’t require pesticides, making Manitoba Harvest Hemp Protein an excellent choice for the environmentally conscious consumer.
Cost
Hemp protein can be more expensive than other protein powders, partly due to the sustainable farming practices and the processing required to turn hemp seeds into powder. It also has a lower protein content per serving. For those prioritizing high protein intake, hemp might not be the most cost efficient choice, necessitating larger servings or supplementation with other protein sources.
Why It’s In My Top 3
The combination of high-quality protein, heart-healthy fats, and environmental sustainability makes Manitoba Harvest Hemp Protein a standout.
Final score
- Heart Healthy 10/10
- Taste 6/10
- Mixability 7/10
- Ingredient profile 10/10
- Value 7/10
Purchase It Here:
*Please note if you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting The Heart Dietitian blog!
How To Use Vegan Protein Powders
Maybe you’ve chosen a Canadian vegan protein powder to try but not sure how to incorporate it. Well I have a few easy ways to start using it!
Shakes And Smoothies
Of course this is a no brainer. But adding it to your smoothie is the easiest way to start using Canadian vegan protein powder!
Smoothies are also a great way to add other heart healthy nutrients like avocado, banana, olive oil, and other foods like metamucil that unclog arteries and lower blood pressure.
Check out these recipes:
Breakfast
Breakfast is typically the meal that has the lowest amount of protein, especially in a vegan diet. I’d start focusing on eating enough protein at breakfast to set your day up for success. Try adding protein powder to these breakfast recipes:
Snacks
Ever tried protein balls or bars? They’re the perfect protein packed treats to keep in your bag for a quick satiating energy boost.
I personally enjoy energy balls because they are easy to make, no bake treats. All you need to do is mix your powder with ingredients like oats, nut butter, and honey for a delicious treat.
Baking with a Twist
Yes, you can bake with protein powder! Substitute part of the flour in recipes for your powder to make protein-packed muffins, cookies, or bread. It’s a sneaky way to make your treats healthier.
Savory Solutions
Not all protein powder has to go into sweet stuff. You can mix unflavored or earthy flavored powder into soups, stews, or pasta sauces to up the protein content without changing the taste much.
Final Thoughts
Yes, the many options of Canadian vegan protein powders make it difficult to know which powder to choose.
Experiment, and listen to what your body enjoys. All of these protein powders listed here are excellent choices – from their protein content, ingredient list, and how they support our heart.
Discovering that the perfect vegan protein powder doesn’t just help keep your body strong and your heart healthy; it can also be a delight to your taste buds.
Let me know if you enjoy adding protein powder to your heart health diet, and which Canadian vegan protein powder you like the best so we can all learn from each other’s experiences!
