Healthy Date Blueberry Muffins
These healthy date blueberry muffins are full of fiber, healthy fats, and antioxidant-rich wild blueberries—perfect for a heart-healthy breakfast or […]
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Which Nut is the Most Heart Healthy?
Who doesn’t love nuts? They add crunch, flavor, and a dose of nutrition to snacks and meals. Nuts are a
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3 Facts About Eggs & Heart Health
I’ve partnered with the Egg Nutrition Center, and as a dietitian specializing in heart disease I know that eggs have
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Canadian Vegan Protein Powder – Exploring The Best Options For Your Plant-Based Diet
Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the
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