Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
Oat Stuffed Squash (Low Cholesterol Side Dish) Read More »
Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds),
- olive oil as the main source of fat,
- low red meat intake, and
- fish and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Mediterranean Diet Breakfast Recipes
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentils
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Mediterranean Diet Oatmeal
- Peanut Butter Avocado Toast
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Toast With Everything Bagel Seasoning
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Mediterranean Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeout
- Kale Apple Slaw With Creamy Dressing
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Salmon Nachos
- The Easiest Tuna Melt Wrap
Mediterranean Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soup
- Fish Cakes Without Potato
- Lemon Ginger Salmon
- Low Sodium Chili For A Healthy Heart
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13
- Low Sodium Pizza Sauce
- Low Sodium Salmon Recipes (Dietitian Approved)
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Super Simple Edamame Pasta Sauce
- Tasty Sardine Pizza
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delicious
- 17 Heart Healthy Spaghetti Squash Recipes
Mediterranean Diet Snacks And Dips
- Almond Flour Energy Balls With California Prunes
- Cherry Vinaigrette
- Flaxseed Pudding: 4 Ways
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Salsa
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Sardine Dip With Avocado
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
Mediterranean Diet Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes)
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothie
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Tropical Triple Berry Smoothie
- Watermelon Weigh Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Mediterranean Diet Information
Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
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Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
Low Cholesterol Bean Salad (Protein Packed) Read More »
Savory Oatmeal Recipe: Mediterranean Baked Oats
I’ll be honest, I like oatmeal. I recommend oatmeal. I talk about oatmeal all the time. But sometimes I just
Savory Oatmeal Recipe: Mediterranean Baked Oats Read More »
Mediterranean Salmon Sheet Pan
I’ll be honest, most people I talk to want dinners that are healthy and low effort… but they also don’t
Mediterranean Salmon Sheet Pan Read More »
White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Walnut Crusted Salmon
I’ll be honest, some nights I barely have time to think about dinner, let alone cook something that will benefit
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Easy Moroccan Chicken with Prunes and Olives
Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes
Easy Moroccan Chicken with Prunes and Olives Read More »
Roasted Vegetable Blended Soup
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a
Roasted Vegetable Blended Soup Read More »
Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
Blended Overnight Oats Read More »