Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More »
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
Thus, we have a wide range of recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More »
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the …
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after …
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble …
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which …
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. …
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
These fish cakes (without potato) taste similar to traditional salmon patties, but don’t contain any potatoes. They are golden on …