Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory. […]
Low Sodium Salad Dressing Read More »
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory. […]
Low Sodium Salad Dressing Read More »
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
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If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
Tempeh Breakfast Hash Read More »
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
The Easiest Tuna Melt Wrap Recipe Read More »
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage
Cottage Cheese Blueberry Smoothie Read More »
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of
DASH Diet vs Mediterranean Diet (A Comparison) Read More »
If you’re looking for a tasty and heart-healthy dish, these sardine cakes are a fantastic option! Packed with omega-3 fatty
Sardine Cakes (Heart Healthy & Delicious!) Read More »