Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
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Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds),
- olive oil as the main source of fat,
- low red meat intake, and
- fish and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …
Chia Banana Bread (With Video)
This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to …
Mediterranean Diet Oatmeal
Experience the powerful benefits of antioxidants, Omega-3s, and polyunsaturated fats with this fresh, vibrant take on a Mediterranean diet oatmeal. …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …