Mediterranean Diet Recipes

The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).

The diet typically consists of the following:

Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.

And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.

Cooked salmon nachos on a plate beside the sheet pan of nachos.

Salmon Nachos

Salmon nachos are quick to make, comforting, and good for your heart! These high protein nachos can be eaten straight …

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