Beet And Broccoli Salad (Heart Healthy, Sweet & Salty)
This beet and broccoli salad is a vibrant, healthy, and easy-to-make side dish that adds a pop of color and […]
Beet And Broccoli Salad (Heart Healthy, Sweet & Salty) Read More »
Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds),
- olive oil as the main source of fat,
- low red meat intake, and
- fish and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Mediterranean Diet Breakfast Recipes
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame SeedsÂ
- Black Bean Toast With AvocadoÂ
- Blueberry Cheesecake Overnight OatsÂ
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For BreakfastÂ
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran Â
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With LentilsÂ
- Low Sodium Oatmeal In MinutesÂ
- Low Sodium Pancakes (3 Ingredients!)
- Mediterranean Diet Oatmeal
- Peanut Butter Avocado ToastÂ
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg BitesÂ
- Steel Cut Oat GranolaÂ
- The Best PB2 Overnight OatsÂ
- Tofu Toast With Everything Bagel SeasoningÂ
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower CholesterolÂ
Mediterranean Diet Lunch Recipes
- A Lentil Burrito That’s Better Than TakeoutÂ
- Kale Apple Slaw With Creamy DressingÂ
- Low Sodium Lunch RecipesÂ
- Mediterranean Chickpea Quinoa BowlÂ
- Salmon NachosÂ
- The Easiest Tuna Melt WrapÂ
Mediterranean Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger SoupÂ
- Fish Cakes Without PotatoÂ
- Lemon Ginger SalmonÂ
- Low Sodium Chili For A Healthy Heart
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13Â
- Low Sodium Pizza SauceÂ
- Low Sodium Salmon Recipes (Dietitian Approved)
- Pesto Butter Salmon With Beans And SpinachÂ
- Protein Tomato SoupÂ
- Sardine Soup With Cholesterol Lowering BeansÂ
- Super Simple Edamame Pasta SauceÂ
- Tasty Sardine PizzaÂ
- Tofu Bolognese: A One Pot MealÂ
- Tomato Oatmeal Soup That’s Healthy And DeliciousÂ
- 17 Heart Healthy Spaghetti Squash RecipesÂ
Mediterranean Diet Snacks And Dips
- Almond Flour Energy Balls With California PrunesÂ
- Cherry VinaigretteÂ
- Flaxseed Pudding: 4 WaysÂ
- High Protein Hummus (3 Ingredients)Â
- Hummus With Kidney Beans
- Low Sodium SalsaÂ
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black BeansÂ
- Sardine Dip With AvocadoÂ
- 30 Easy Low Sodium Hummus Recipes, From A DietitianÂ
Mediterranean Diet Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes)
- Chocolate Avocado Weight Loss SmoothieÂ
- Creamy Avocado Peanut Butter SmoothieÂ
- High Potassium Smoothie
- Juice Recipes To Lower Cholesterol- Top 11Â
- Pea Smoothie With Frozen Green PeasÂ
- Pecan Pie Smoothie With No Added SugarÂ
- Pineapple Weight Loss SmoothieÂ
- Purple Smoothie BowlÂ
- Tropical Triple Berry SmoothieÂ
- Watermelon Weigh Loss SmoothieÂ
- White Bean Smoothie With Tropical FlavorsÂ
- 19 DASH Diet Smoothies For Blood Pressure
Mediterranean Diet Information
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More »
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
Chickpea Milk (Recipe & Video!) Read More »
High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from
High Protein Hummus (3 ingredients) Read More »
Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed
Barley Pancakes Recipe Read More »
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy
Pumpkin Protein Balls (Healthy & No Bake) Read More »
Chia Banana Bread (With Video)
This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to
Chia Banana Bread (With Video) Read More »
Mediterranean Diet Oatmeal
Experience the powerful benefits of antioxidants, Omega-3s, and polyunsaturated fats with this fresh, vibrant take on a Mediterranean diet oatmeal.
Mediterranean Diet Oatmeal Read More »
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked
Cookie Dough Baked Oats Read More »