Beet and White Bean Soup (Low Cholesterol, Easy)
Looking for a beet and white bean soup that actually fills you up? This one does. It’s bright pink, it
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Dinner
Find a wide variety of heart healthy dinner recipes including an easy sardine omelet, a list of over 20 heart healthy salmon recipes and a super simple edamame pasta sauce.
Soups
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy Heart
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Tomato Oatmeal Soup That’s Healthy And Delicious
Pasta And Pizza
- Beet Mac & Cheese
- Low Cholesterol Pizza
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta Sauce
- Tasty Sardine Pizza
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash Recipes
Sauces, Dressings, And Seasonings
- Cherry Vinaigrette
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauce
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Taco Seasoning
Other Mains
- A Lentil Burrito That’s Better Than Takeout
- A Sardine Omelet That’s Packed With Protein
- Beet And Broccoli Salad
- Chipotle Tuna Salad Recipe: Quick and Easy
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Healthy Beetroot And Tuna Salad
- Kale Apple Slaw With Creamy Dressing
- Lemon Ginger Salmon
- Low Sodium Dinner Recipes
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa Bowl
- Pesto Butter Salmon With Beans And Spinach
- Silken Tofu Scramble
- The Easiest Tuna Melt Wrap
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Sodium Instant Pot Recipes
Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
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Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
Low Cholesterol Thanksgiving Salad (Farro and Lentil) Read More »
Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
Low Cholesterol Bean Salad (Protein Packed) Read More »
Savory Oatmeal Recipe: Mediterranean Baked Oats
I’ll be honest, I like oatmeal. I recommend oatmeal. I talk about oatmeal all the time. But sometimes I just
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No Salt Added Chicken Marinades (4 Ways)
If you’ve ever tried to cut back on sodium, you’ve probably noticed that food can taste a little… bland. Many
No Salt Added Chicken Marinades (4 Ways) Read More »
Mediterranean Salmon Sheet Pan
I’ll be honest, most people I talk to want dinners that are healthy and low effort… but they also don’t
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Walnut Crusted Salmon
I’ll be honest, some nights I barely have time to think about dinner, let alone cook something that will benefit
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Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
Sheet Pan Tofu Pancake (High Protein) Read More »
Easy Moroccan Chicken with Prunes and Olives
Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes
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