No Salt Added Chicken Marinades (4 Ways)
If you’ve ever tried to cut back on sodium, you’ve probably noticed that food can taste a little… bland. Many […]
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Dinner
Find a wide variety of heart healthy dinner recipes including an easy sardine omelet, a list of over 20 heart healthy salmon recipes and a super simple edamame pasta sauce.
Soups
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy Heart
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Tomato Oatmeal Soup That’s Healthy And Delicious
Pasta And Pizza
- Beet Mac & Cheese
- Low Cholesterol Pizza
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta Sauce
- Tasty Sardine Pizza
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash Recipes
Sauces, Dressings, And Seasonings
- Cherry Vinaigrette
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauce
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Taco Seasoning
Other Mains
- A Lentil Burrito That’s Better Than Takeout
- A Sardine Omelet That’s Packed With Protein
- Beet And Broccoli Salad
- Chipotle Tuna Salad Recipe: Quick and Easy
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Healthy Beetroot And Tuna Salad
- Kale Apple Slaw With Creamy Dressing
- Lemon Ginger Salmon
- Low Sodium Dinner Recipes
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa Bowl
- Pesto Butter Salmon With Beans And Spinach
- Silken Tofu Scramble
- The Easiest Tuna Melt Wrap
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Sodium Instant Pot Recipes
Mediterranean Salmon Sheet Pan
I’ll be honest, most people I talk to want dinners that are healthy and low effort… but they also don’t
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Walnut Crusted Salmon
I’ll be honest, some nights I barely have time to think about dinner, let alone cook something that will benefit
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Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
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Easy Moroccan Chicken with Prunes and Olives
Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes
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Roasted Vegetable Blended Soup
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a
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Mussel Risotto
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can
White Wine Steamed Mussels
Did you know that white wine steamed mussels are a heart healthy dinner choice? Not only are they good for
White Wine Steamed Mussels Read More »
Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory.
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Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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