Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy […]
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Dinner
Find a wide variety of heart healthy dinner recipes including an easy sardine omelet, a list of over 20 heart healthy salmon recipes and a super simple edamame pasta sauce.
Soups
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Low Cholesterol Soup- A One Pot Meal You Won’t Want To Miss
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy Heart
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Tomato Oatmeal Soup That’s Healthy And Delicious
Pasta And Pizza
- Beet Mac & Cheese
- Low Cholesterol Pizza
- Low Sodium Pasta Recipes- Top 13
- Super Simple Edamame Pasta Sauce
- Tasty Sardine Pizza
- Tofu Bolognese: A One Pot Meal
- 17 Heart Healthy Spaghetti Squash Recipes
Sauces, Dressings, And Seasonings
- Cherry Vinaigrette
- Low Sodium Enchilada Sauce To Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauce
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Taco Seasoning
Other Mains
- A Lentil Burrito That’s Better Than Takeout
- A Sardine Omelet That’s Packed With Protein
- Beet And Broccoli Salad
- Chipotle Tuna Salad Recipe: Quick and Easy
- Fresh And Crunchy Edamame And Broccoli Salad Recipe
- Fish Cakes Without Potato
- Healthy Beetroot And Tuna Salad
- Kale Apple Slaw With Creamy Dressing
- Lemon Ginger Salmon
- Low Sodium Dinner Recipes
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa Bowl
- Pesto Butter Salmon With Beans And Spinach
- Silken Tofu Scramble
- The Easiest Tuna Melt Wrap
- Top 10 Barley Recipes To Lower Cholesterol
- 21 Low Sodium Instant Pot Recipes
Pear Ratatouille
Ratatouille is the ultimate cozy, veggie-packed dish, but have you ever tried adding pears? This sweet and savory twist brings a subtle natural sweetness
The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
The Easiest Tuna Melt Wrap Recipe Read More »
Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients)
Salmon is often celebrated for its heart health benefits, making it a perfect choice for a nutritious meal. I wanted
Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients) Read More »
Healthy Beetroot And Tuna Salad
Who said salads have to be boring? Certainly not me! You need to try this beetroot and tuna salad. I
Healthy Beetroot And Tuna Salad Read More »
Fresh And Crunchy Edamame And Broccoli Salad Recipe
I found a large bag of frozen broccoli on sale at Costco this week. I love cooking broccoli as it
Fresh And Crunchy Edamame And Broccoli Salad Recipe Read More »
Chipotle Tuna Salad Recipe: Quick and Easy
Say goodbye to soggy tuna salad sandwiches. It’s time to elevate your lunch game with a chipotle tuna salad recipe
Chipotle Tuna Salad Recipe: Quick and Easy Read More »
Best Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard
Best Low Sodium Sauces – Top 15 From A Dietitian Read More »
Top 10 Barley Recipes To Lower Cholesterol
I’m thrilled to share my personal collection of barley recipes to lower cholesterol. Barley is a fantastic whole grain that lowers
Top 10 Barley Recipes To Lower Cholesterol Read More »
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss
A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter
Low Cholesterol Soup – A One Pot Meal You Won’t Want To Miss Read More »