Sheet Pan Tofu Pancake (High Protein)

If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you weren’t quite sure what to do with it, you’re not alone. So many of my clients tell me they want to eat more tofu for heart health as part of the Portfolio Diet, but they just don’t know how to use it beyond a stir fry.

That’s exactly why I created this Sheet Pan Tofu Pancake recipe. It helps you meet your protein needs at breakfast, and keeps it simple using a sheet pan, and ingredients you already have in your fridge or pantry.

This recipe was developed in sponsorship with Soy Connection and U.S. Soy, but this blog post was written independently. This post does contain affiliate links.

What I love most is that the ingredients are simple and familiar, the kind of things you likely already have in your fridge and pantry. Why do I love it? Because if they aren’t already in my kitchen, I usually don’t end up making the recipe… and I want you to make this recipe!

Oh and can we talk about the clean-up? Because as much as I love cooking, I don’t love washing a sink full of dishes or have time to stand and flip pancakes all day. These pancakes are baked on a sheet pan, which means no standing at the stove and no splattered frying pan. Blend, pour, bake … and done. It’s perfect for busy mornings or even weekend meal prep.

So if you want a recipe that comes together quickly, and have zero desire to make another tofu smoothie or tofu scramble. Try this non intimidating recipe and let me know what you think in the comments below!

And if you’re not sure which tofu to grab, look for one like this tofu product.