Magnesium Shake For Lower Blood PressureÂ
If you are following the DASH diet to lower blood pressure, and looking for magnesium rich foods to do so, …
Smoothie
What better way to get the heart healthy nutrients you need in a day than through a delicious smoothie?
Find a wide range of heart healthy smoothies includng 13 heart healthy smoothies, a smoothie to lower cholesterol and a beet smoothie to lower blood pressure.
As well as guides of how to build a smoothie for high blood pressure, and a round up of 19 DASH diet smoothies.
Natural Drinks To Lower Cholesterol – Top 21 (With Recipes!)
Try these natural drinks to lower cholesterol In the journey towards achieving and maintaining optimal heart health. High cholesterol, particularly …
Natural Drinks To Lower Cholesterol – Top 21 (With Recipes!) Read More »
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones)
If you are looking to increase your calcium intake with food, then this recipe is for you! Calcium is an …
Calcium Rich Smoothie For Lower Blood Pressure (& Strong Bones) Read More »
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood …
Juice Recipes To Lower Cholesterol – Top 11
These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and …
Beet Green Smoothie To Lower Blood Pressure
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens …
High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is …
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …
White Bean Smoothie With Tropical Flavors
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …
Beans in Smoothies: A How To Guide (+ Recipes!)
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about …
Beans in Smoothies: A How To Guide (+ Recipes!) Read More »