White Bean Smoothie With Tropical Flavors

White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime.

This bean smoothie is packed with protein and fiber, making it a perfect choice for those who are looking to lose weight or build muscle. In this recipe blog post, I will guide you through the process of making this amazing smoothie at home.

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Why Make White Bean Smoothie?

Why Choose White Beans In Smoothie?

There are lots of benefits of white beans in smoothies. Beans help this white bean smoothie reach

  • 15 grams of protein
  • 10 grams of fiber

per serving.


Ingredients for white bean smoothie presented in small bowls on black countertop. These include frozen mango, frozen peaches, white beans, soy milk, flaxseed and one date.

This smoothie is full of ingredients that can lower blood pressure and unclog arteries.

  • White kidney beans – for plant-based protein and soluble fiber. You can use canned white kidney beans for this recipe, just make sure to rinse them well before using them.
  • Ground flaxseed – for omega-3 fatty acids, and soluble fiber
  • Peaches, Mangos – for natural sweetness, and antioxidants
  • Soy Milk – for more plant protein and calcium
  • Dates – for natural sweetness, feel free to add more to satisfy your taste buds
Image of Veronica Rouse with Free 7 day heart healthy meal plan freebie.

How To Make a White Bean Smoothie Recipe

Basically, it’s as easy as throwing all of the ingredients in the blender and pulsing into everything is combined.

If you don’t have a high-speed blender, you may want to blitz the beans and soy milk first to help evenly distribute the beans.  It’s not necessary but may help.


  • Adjust the amount of dates according to your taste preference.
  • You can also add some protein powder to this white bean smoothie if you want to increase the protein content.  I recommend trying pea protein or hemp protein.
  • Learn all about beans in smoothies in this article.

Other Bean Smoothies

Final Thoughts

In conclusion, this whitebean smoothie recipe is a nutritious and delicious way to start your day. It’s easy to make, packed with protein and fiber, and will keep you full until lunchtime. Give it a try and let me know how you like it!

White bean smoothie in glass cup beside two dates and a white cloth.

Tropical White Bean Smoothie

White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 284 kcal


  • 1 Blender


  • cup white kidney beans drained and rinsed
  • 1 tbsp flaxseed ground
  • ½ cup peaches frozen
  • ½ cup mangos frozen
  • 1 cup soy milk unsweetned
  • 1 date


  • In a blender add all of the ingredients together
  • Blend until smooth
  • Serve cold and enjoy!


Calories: 284kcalCarbohydrates: 44gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 84mgPotassium: 874mgFiber: 10gSugar: 25gVitamin A: 1144IUVitamin C: 34mgCalcium: 353mgIron: 2mg
Keyword Smoothie, white bean, white bean smoothie
Tried this recipe?Let us know how it was!

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