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–+ servings
White bean smoothie in glass cup beside two dates and a white cloth.

Tropical White Bean Smoothie

White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 284 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ⅓ cup white kidney beans drained and rinsed
  • 1 tbsp flaxseed ground
  • ½ cup peaches frozen
  • ½ cup mangos frozen
  • 1 cup soy milk unsweetned
  • 1 date

Instructions
 

  • In a blender add all of the ingredients together
  • Blend until smooth
  • Serve cold and enjoy!

Nutrition

Calories: 284kcalCarbohydrates: 44gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 84mgPotassium: 874mgFiber: 10gSugar: 25gVitamin A: 1144IUVitamin C: 34mgCalcium: 353mgIron: 2mg
Keyword Smoothie, white bean, white bean smoothie
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