Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)

November 6, 2023

This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …

October 27, 2023

Celebrate #NationalOatmealDay with a natural protein boost by trying out @BobsRedMill’s new Protein Oats – free from additives and protein …

October 26, 2023

RIP candy corn, hello crunchy corn🌽❤️ Today I was able to represent LOVE CORN to showcase their innovative Halloween treat. …

September 28, 2023

Several cuisines like the Mediterranean and Levant regions use olive oil and lemon juice, in their regular cooking. But did …

September 27, 2023

Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …

September 26, 2023

Often fast food is high in salt, saturated fat, and sugar which can pose many health concerns. Salt is of …

September 26, 2023

If you are an oat lover, you have probably noticed there are many different oat products available. You may have …

September 18, 2023

Are you a senior and on a low sodium diet? Are you interested in delicious, heart-friendly dishes that not only …

September 15, 2023

Mediterranean diet coffee is a combination of the two pillars in Mediterranean culture – The Mediterranean diet and coffee. The …

September 14, 2023

Breakfast is the most important meal of the day, but is cold cereal like Cheerios vs Oatmeal better for breakfast? …