Heart Healthy & Blood Sugar Friendly Snacks
When selecting snacks to support healthy blood sugars, it’s important to focus on foods that are high in fiber, protein, […]
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Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory.
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Can You Eat Red Meat on a Heart Healthy Diet?
As a Registered Dietitian specializing in heart disease, this is hands-down the number one question I get asked – can
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Healthy Date Blueberry Muffins
These healthy date blueberry muffins are full of fiber, healthy fats, and antioxidant-rich wild blueberries—perfect for a heart-healthy breakfast or
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Fruit and Nut Granola – A Crunchy Treat!
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
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Is Yogurt Heart Healthy?
Yogurt is a staple in many diets worldwide, offering a variety of options that can make choosing the right one
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Sticky Tempeh Bowl with Barley
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
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Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
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Which Nut is the Most Heart Healthy?
Who doesn’t love nuts? They add crunch, flavor, and a dose of nutrition to snacks and meals. Nuts are a
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