No Salt Added Chicken Marinades (4 Ways)
If you’ve ever tried to cut back on sodium, you’ve probably noticed that food can taste a little… bland. Many
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High Fiber Pasta Salad
This recipe was developed for a television segment with Felicia pasta. You can find Felicia pasta here (amazon affiliate), or
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Mediterranean Salmon Sheet Pan
I’ll be honest, most people I talk to want dinners that are healthy and low effort… but they also don’t
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White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Walnut Crusted Salmon
I’ll be honest, some nights I barely have time to think about dinner, let alone cook something that will benefit
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Sheet Pan Tofu Pancake (High Protein)
If you’ve ever bought tofu with the best of intentions… and then let it sit in your fridge because you
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Portfolio Diet Cookbooks: Top 5
If you’ve been exploring ways to naturally lower cholesterol through food, you’ve likely come across the Portfolio Diet. Backed by
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Easy Moroccan Chicken with Prunes and Olives
Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes
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Roasted Vegetable Blended Soup
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a
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Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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