Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
Oat Stuffed Squash (Low Cholesterol Side Dish) Read More »
Low Sodium Diet Recipes
Low sodium diet recipes can help you manage high blood pressure, heart failure, heart disease, and kidney disease by watching your salt intake.
Don’t worry, eating low-sodium recipes does not have to taste bland. Find a wide range of low-sodium recipes that include low sodium oatmeal, low sodium pancakes, low sodium hot chocolate, low sodium salsa, low sodium marinara sauce, low sodium pizza sauce and low sodium taco seasoning to help you eat delicious meals while sticking to a low sodium diet.
Flavor is added to these easy recipes with olive oil, lemon juice, apple cider vinegar, salad dressings, black pepper, chili pepper, and other aromatic spices.
Each of these low-salt recipes has the sodium content listed in mg of sodium, to help you make the best decision for your health while on a low-sodium diet.
It also features resources to help you lower the amount of sodium you eat by choosing low sodium products like low-sodium tortilla, low sodium bagels, low sodium popcorn brands or low-sodium mayonnaise.
And round ups of low sodium breakfast ideas, low sodium lunch ideas, low sodium dinner recipes, low sodium sauces, low sodium instant pot recipes, low sodium hummus … that your whole family will love.
Or check out these low sodium cookbooks and DASH diet cookbooks for inspiration.
Low Sodium Breakfast
- Apple Spice Baked Oats With No Banana
- A Beet Smoothie To Lower Blood Pressure
- A Black Bean Smoothie That Tastes Like Chocolate
- A Smoothie To Lower Cholesterol
- Banana Cream Overnight Oats
- Barley Porridge With Sesame Seeds
- Beans In Smoothies: A How To Guide
- Beet Green Smoothie To Lower Blood Pressure
- Black Bean Toast With Avocado
- Blueberry Cheesecake Overnight Oats
- Breakfast For High Blood Pressure (With Recipes)
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chocolate Avocado Weight Loss Smoothie
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Creamy Avocado Peanut Butter Smoothie
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- High Potassium Smoothie
- Homemade Banana Muffins With Lentils
- Low Sodium Breakfast Recipes
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients)
- Mediterranean Diet Oatmeal
- Oat Bran Recipes To Lower Cholesterol
- Pea Smoothie With Frozen Green Peas
- Peanut Butter Avocado Toast
- Pecan Pie Overnight Oats With Maple Syrup
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Protein Baked Oats (Without Protein Powder)
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Ricotta Egg Bites
- Smoothies For High Blood Pressure: A How To Guide
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
- Tropical Triple Berry Smoothie
- Vegan Protein Oatmeal (No Protein Powder)
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet Smoothies
- 15 Oatmeal Recipes To Lower Cholesterol
- 19 DASH Diet Smoothies For Blood Pressure
Low Sodium Mains
- Beet Mac & Cheese
- Carrot Lentil Ginger Soup
- Chipotle Tuna Salad Recipe: Quick and Easy
- DASH Diet Soup Recipes To Make At Home
- Easy Low Sodium Meals For Seniors (With Recipes!)
- Fish Cakes Without Potato
- Kale Apple Slaw With Creamy Dressing
- Lemon Ginger Salmon
- Low Sodium Chicken Noodle Soup- A One Pot Wonder
- Low Sodium Chili For A Healthy Heart
- Low Sodium Dinner Recipes
- Low Sodium Lunch Recipes
- Low Sodium Pasta Recipes (Top 13)
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa Bowl
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Salmon Nachos
- The Easiest Tuna Melt Wrap
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup Thats Healthy And Delicious
- 17 Heart Healthy Spaghetti Squash Recipes
- 21 Low Sodium Instant Pot Recipes
Low Sodium Desserts
- Chocolate Covered Chickpeas
- DASH Desserts To Lower Your Blood Pressure
- Low Sodium Hot Chocolate (2 Ingredients)
- Valentine’s Day And Heart Health
Low Sodium Sauces And Dips
- Cherry Vinaigrette
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Enchilada sauce to Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pizza Sauce
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Salsa
- Super Simple Edamame Pasta Sauce
- 21 Heart Healthy Low Sodium Dips
- 30 Easy Low Sodium Hummus Recipes, From A Registered Dietitian
Low Sodium Products
- Low Sodium Bagels, Recommended By A Dietitian
- Low Sodium Cereals
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium Popcorn Brands (+Recipe) Recommended By A Dietitian
- Low Sodium Tortilla Brands, Recommended By A Dietitian
- 5 Delicious Alternatives To Deli Meat You Will Love
Other Low Sodium Recipes
Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
Low Cholesterol Thanksgiving Salad (Farro and Lentil) Read More »
Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
Low Cholesterol Bean Salad (Protein Packed) Read More »
No Salt Added Chicken Marinades (4 Ways)
If you’ve ever tried to cut back on sodium, you’ve probably noticed that food can taste a little… bland. Many
No Salt Added Chicken Marinades (4 Ways) Read More »
White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Roasted Vegetable Blended Soup
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a
Roasted Vegetable Blended Soup Read More »
Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
Blended Overnight Oats Read More »
Mussel Risotto
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can
White Wine Steamed Mussels
Did you know that white wine steamed mussels are a heart healthy dinner choice? Not only are they good for
White Wine Steamed Mussels Read More »
Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
Simple Blueberry Granola Read More »