Resources

There are 3 ways to work with me...

Veronica Rouse wearing pink on her phone in the kitchen.
Veronica Rouse, Registered Dietitian, sitting in a kitchen in front of a coffee and a planner.

Online Community

Join the membership that includes monthly calls and weekly meal plans delivered to your inbox to keep you accountable to meet your heart health goals.   

6 Week Group Program

 

Join the Heart Health Academy for a 6 week, highly supported experience and take action on bringing your health goals to life. This is Veronica’s signature coaching program and has helped over 100 individuals take action and maintain their habits to enjoy a longer healthier life.

Curb Your Cravings Course

 

This is for you if:

  • You’ve tried countless diets, only to end up frustrated and deprived
  • Cravings strike at the worst times, and no matter what you do, they don’t seem to win
  • You’ve followed restrictive meal plans, only to binge on unhealthy foods later
  • Feeling out of control and helpless, it’s like you’re stuck in a never ending cycle of failure
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Or Check Out These Low Cost Resources ...

Cover of the food journal to lower cholesterol workbook which is yellow and has pictures of food on it.
Tools to start a diet to lower cholesterol, with preview images.
A cookbook by Veronica, The Heart Dietitian called Easy Steps to Lower Cholesterol: The Portfolio Diet Action Plan, with Veronica on the cover holding an orange.

This 28-day workbook will motivate, inspire, and help you lower your cholesterol. It is designed to ensure that you feel supported, encouraged, and inspired as you work through your heart-healthy eating journey.

Get Veronica’s client handouts including

  • what is the portfolio diet
  • sources of soluble fiber
  • daily checklist
  • heart healthy label reading
  • heart healthy shopping guide
  • top 10 vegetables and fruits to lower cholesterol

This book includes the heart health benefits of the diet, the types of food to include, as well as easy and family friendly recipes to follow so that you can avoid a statin prescription or even reduce your current dosage of statin medication.

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