Which Nut is the Most Heart Healthy?
Who doesn’t love nuts? They add crunch, flavor, and a dose of nutrition to snacks and meals. Nuts are a […]
Which Nut is the Most Heart Healthy? Read More »
Who doesn’t love nuts? They add crunch, flavor, and a dose of nutrition to snacks and meals. Nuts are a […]
Which Nut is the Most Heart Healthy? Read More »
This Valentine’s Day, treat yourself (and your loved ones) to something extra special—a rich, decadent Tofu Chocolate Cake. I love
Tofu Chocolate Cake Read More »
Ratatouille is the ultimate cozy, veggie-packed dish, but have you ever tried adding pears? This sweet and savory twist brings a subtle natural sweetness
Who doesn’t love cheese? It adds flavor, texture, and enjoyment to snacks and meals. While cheese is a good source
Can I Eat Cheese On a Heart Healthy Diet? Read More »
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal
How To Make Creamy Oatmeal (2 Ingredients!) Read More »
I’ve partnered with the Egg Nutrition Center, and as a dietitian specializing in heart disease I know that eggs have
3 Facts About Eggs & Heart Health Read More »
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
Flax Pudding: 4 Ways Read More »
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
Is Linseed The Same As Flaxseed? Read More »
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
The Easiest Tuna Melt Wrap Recipe Read More »