Gifts For Stroke Patients
I created this gifts for stroke patients list as a way to support your loved one, as a stroke can …
Low Sodium Dinner Recipes
Low sodium dinner recipes do not have to be boring or bland. In fact, they can be quite exciting and …
Beet Green Smoothie To Lower Blood Pressure
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens …
Cholesterol And Menopause Diet
Looking to understand how cholesterol and menopause are linked? You’ve come to the right place. Menopause is a natural aging …
Protein Tomato Soup
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or …
Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard …
Low Sodium Pizza Sauce (+Video)
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza …
Low Sodium Popcorn Brands (+ Recipe) Recommended by A Dietitian
Low Sodium Popcorn is a delicious heart healthy snack, but store bought popcorn can be high in sodium, which can …
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Low Sodium Lunch Recipes
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor …
High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is …