Low Sodium Mayonnaise Review (With Recipe)
If you love mayonnaise, you are probably wondering how mayonnaise can fit into a low-sodium eating pattern. The average sodium …
Homemade Banana Muffins With Lentils
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils …
Low Sodium Pancakes (3 Ingredients!)
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade …
Homemade Steel Cut Oat Granola
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your …
Olive Oil and The Mediterranean Diet: How Much Is Too Much?
Olive oil and the Mediterranean diet are two words you may hear interchangeably. That’s because, in the Mediterranean diet, individuals …
Olive Oil and The Mediterranean Diet: How Much Is Too Much? Read More »
Heart-Healthy Salmon Recipes (Dietitian Approved)
From instant pot salmon to salmon cakes, there are over 30 heart-healthy salmon recipes chosen by a Registered Dietitian to …
Heart-Healthy Salmon Recipes (Dietitian Approved) Read More »
Simple Chocolate Covered Chickpeas
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full …
21 Heart Healthy Low Sodium Dips
Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but …
Super Simple Edamame Pasta Sauce
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving …
21 Low Sodium Instant Pot Recipes
Low-sodium instant pot recipes are a timesaving trick that cuts down your cooking time, makes cleanup way faster and easier, …