Homemade Low Sodium Salsa
If you need a new healthy dip idea or a different topping for your favorite tacos, check out this super …
Better Than Take Out Lentil Burrito
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …
Homemade Cherry Vinaigrette
Sick and tired of your typical ranch dressing and want to spice your salads up? If so, check out this …
Easy Tofu Toast
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be …
How To Lower Cholesterol After Menopause
Menopause is a natural aging process of a woman’s body. Changing hormones leads to various uncomfortable symptoms. Symptoms like hot …
Easy Tofu Cream Cheese
This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness. Traditional commercial cream cheese is …
Brownie Baked Oats
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
13 Heart Healthy Smoothies
If you’ve heard about the benefits of heart healthy eating but are wondering how to fit all the recommended servings …
The Most Delicious Black Bean Smoothie
Saying this black bean smoothie is delicious doesn’t do it justice. I am seriously so excited to share this recipe …
39 Foods That Lower Blood Pressure
Are you interested in learning about what foods can how to improve your blood pressure? Or does the idea of …