Your Nutrition Expert in Heart-Healthy Eating
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Hi there!
I’m Veronica Rouse, a Registered Dietitian Nutritionist and cookbook author, with a rich background in cardiac nutrition that extends over 15 years. As an experienced blogger, recipe developer, speaker and author of “Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan” I truly believe you can take control of your heart health by eating well.
My goal is to simplify eating for your heart so you can:
- eat healthier without a fuss
- become less stressed when preparing and eating food
- take control of your food choices in a way that doesn’t feel punitive or restrictive
There are 3 ways to work with me...
Monthly Membership
Join the membership that includes monthly calls and weekly meal plans delivered to your inbox to keep you accountable to meet your heart health goals.
6 Week Group Program
Join the Heart Health Academy for a 6 week, highly supported experience and take action on bringing your health goals to life. This is Veronica’s signature coaching program and has helped over 100 individuals take action and maintain their habits to enjoy a longer healthier life.
Curb Your Cravings Course
This is for you if:
- You’ve tried countless diets, only to end up frustrated and deprived
- Cravings strike at the worst times, and no matter what you do, they don’t seem to win
- You’ve followed restrictive meal plans, only to binge on unhealthy foods later
- Feeling out of control and helpless, it’s like you’re stuck in a never ending cycle of failure
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