Welcome to The Heart Dietitian
Your Nutrition Expert in Heart-Healthy Eating

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Learn about heart healthy eating
Veronica Rouse Cutting Apples
  • Are you living with high blood pressure or cholesterol?
  • Have you recently had a heart attack or stroke?
  • Has your doctor told you to change your diet or lose 5-10 pounds?
  • Are you tired of sifting through all of the nutrition information that is confusing and sometimes conflicting?

I believe that you have control over your heart disease by eating well. Sifting through the nutrition information out there is no easy feat! It can be overwhelming and sometimes even conflicting. 

As a Registered Dietitian, I am here to help you experience straightforward, evidenced based information you can trust to increase your confidence and improve your health to live a longer, healthier life.

 
Yellow circle button with link to breakfast recipe category and a picture of blue bowl full of oatmeal topped with blueberries and almonds.
Yellow circle button with link to lunch recipes category and a picture of a blue bowl full of chickpeas. tofu, quinoa, and cucumber.
Yellow circle button with link to dinner recipes and a picture of a white plate of salmon dinner.
Yellow circle button with link to snack recipes category and a picture of a yogurt parfait topped with strawberries.
Yellow circle button with link to smoothie recipes and a picture of 2 red smoothies topped with berries.
Yellow circle button with link to lower cholesterol blog category and a picture of a cartoon artery with plaque buildup.
Yellow circle button with link to lower blood pressure category and a picture of a cartoon blood pressure cuff.
Yellow circle button with link to lower blood pressure recipe category and a picture of a cartoon man with a chef hat cooking at a stove.
Yellow button with link to low cholesterol recipe category with cartoon women cooking at a stove.
Yellow circle button with link to heart health blog post category and a picture of a cartoon heart.
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Yellow circle button with link to low sodium recipe category and a picture of a herbs and spices.
Yellow circle button with link to vegetarian recipe category and a picture of a bean salad in a white bowl.
Yellow circle button with link to portfolio diet recipes and a picture of a budha bowl with chickpeas, tofu, corn, hummus and avocado.
Yellow circle button with link to DASH diet recipe category and a picture of a bowl of quinoa with black beans, corn and tomatoes.
Yellow circle button with link to stroke diet recipes category and a picture of a bowl of tomato soup.
Yellow circle button with link to Mediterranean diet recipes category and a picture of a plate of chopped vegetables and olives.
Brown Smoothie in Mason Jar Surrounded by Avocado and Oats
Avocado Smoothie
Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork
Protein Baked Oats
Overnight Oat bran in a white bowl topped with blueberries and pumpkin seeds surrounded by a handful of blueberries and pumpkin seeds on a white platter
Overnight Oat Bran
7 Benefits Of Oat Water Title on top of a handful of rolled old fashioned oats
Benefits of Oat Water
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