Your Nutrition Expert in Heart-Healthy Eating

Veronica Rouse holding a lemon in front of produce.

Try Registered Dietitian approved heart healthy recipes or learn about heart healthy eating on the blog.

 

I’ll show you how to prevent a heart attack without restricting the foods you love so you can have more energy and live a longer, happier life.

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39 Foods That Unclog Arteries above a picture of a hand holding an avocado surrounded by a bowl of spinach, fresh carrots, yellow peppers, asparagus over a white and blue tea towel
A picture of a FREE 5 day meal plan to lower cholesterol and blood pressure.

Check out my most popular blog post on how to unclog you arteries with these 39 foods.

Purchase Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan which provides a road map for how and what to eat to lower LDL (“bad”) cholesterol. 

Sign up for my FREE 5 day meal plan with grocery list to lower your cholesterol and blood pressure

Hi there!

I’m Veronica Rouse, a Registered Dietitian Nutritionist and cookbook author, with a rich background in cardiac nutrition that extends over 15 years.  As an experienced blogger, recipe developer, speaker and author of “Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan”  I truly believe you can take control of your heart health by eating well.  

My goal is to simplify eating for your heart so you can:

  • feel confident in your food choices
  • enjoy your favourite foods without fear!

Learn More About Veronica

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Featured Blog Posts

Brown Smoothie in Mason Jar Surrounded by Avocado and Oats
Avocado Smoothie
Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork
Protein Baked Oats
Overnight Oat bran in a white bowl topped with blueberries and pumpkin seeds surrounded by a handful of blueberries and pumpkin seeds on a white platter
Overnight Oat Bran
7 Benefits Of Oat Water Title on top of a handful of rolled old fashioned oats
Benefits of Oat Water
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