Your Nutrition Expert in Heart-Healthy Eating

Veronica Rouse holding a lemon in front of produce.

Try Registered Dietitian approved heart healthy recipes or learn about heart healthy eating on the blog.


I’ll show you how to prevent a heart attack without restricting the foods you love so you can have more energy and live a longer, happier life.

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Check out my most popular blog post on how to unclog you arteries with these 39 foods.

Purchase Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan which provides a road map for how and what to eat to lower LDL (“bad”) cholesterol. 

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Hi there!

I’m Veronica Rouse, a Registered Dietitian Nutritionist and cookbook author, with a rich background in cardiac nutrition that extends over 15 years.  As an experienced blogger, recipe developer, speaker and author of “Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan”  I truly believe you can take control of your heart health by eating well.  

My goal is to simplify eating for your heart so you can:

  • feel confident in your food choices
  • enjoy your favourite foods without fear!

Learn More About Veronica

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Featured Blog Posts

Brown Smoothie in Mason Jar Surrounded by Avocado and Oats
Avocado Smoothie
Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork
Protein Baked Oats
Overnight Oat bran in a white bowl topped with blueberries and pumpkin seeds surrounded by a handful of blueberries and pumpkin seeds on a white platter
Overnight Oat Bran
7 Benefits Of Oat Water Title on top of a handful of rolled old fashioned oats
Benefits of Oat Water
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