Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that …
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DASH Diet Recipes
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, DASH diet soup recipes, DASH diet dessert or how to make your own DASH diet smoothies to lower blood pressure.
Easy Low Sodium Meals for Seniors (with Recipes!)
Are you a senior and on a low sodium diet? Are you interested in delicious, heart-friendly dishes that not only …
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Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …
Chia Banana Bread (With Video)
This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to …
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked …
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It …