DASH Diet

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).

This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.

Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.

And learn more about the DASH diet with the top 10 DASH diet cookbooks, or how to make your own DASH diet smoothies to lower blood pressure.

 

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