Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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DASH Diet
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, or how to make your own DASH diet smoothies to lower blood pressure.
Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, …
Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious. …
Diet After Stent Placement
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after …
Sardine Soup With Cholesterol Lowering Beans
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble …
Kale Apple Slaw With Creamy Dressing
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which …
Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. …
Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
Low Sodium Taco Seasoning
This low sodium taco seasoning is full of flavor, I promise you won’t miss the salt! For anyone reading a …
Low Sodium Hummus Recipes, From a Dietitian
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can …