Beet and White Bean Soup (Low Cholesterol, Easy)
Looking for a beet and white bean soup that actually fills you up? This one does. It’s bright pink, it
Beet and White Bean Soup (Low Cholesterol, Easy) Read More »
DASH Diet Recipes
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, DASH diet soup recipes, DASH diet dessert or how to make your own DASH diet smoothies to lower blood pressure.
DASH Diet Breakfast Recipes
- Apple Spice Baked Oats With No Banana
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Seed Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Avocado Weight Loss Smoothie
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Low Sodium Breakfast Recipes
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients)
- Oat Bran Recipes To Lower Cholesterol
- Peanut Butter Avocado Toast
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- The Best PB2 Overnight Oats
- Tofu Toast With Everything Bagel Seasoning
- Steel Cut Oat Granola
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
DASH Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeout
- Kale Apple Slaw With Creamy Dressing
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Salmon Nachos
- The Easiest Tuna Melt Wrap
DASH Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Fish Cakes Without Potato
- Lemon Ginger Salmon
- Low Sodium Chili For A Healthy Heart
- Low Sodium Dinner Recipes
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13
- Low Sodium Pizza Sauce
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delcious
- 17 Heart Healthy Spaghetti Squash Recipes
- 21 Low Sodium Instant Pot Recipes
DASH Diet Smoothies
- A Beet Smoothie To Lower Blood Pressure
- A Black Bean Smoothie That Tastes Like Chocolate
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes!)
- Beet Green Smoothie To Lower Blood Pressure
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothies
- Juice Recipes To Lower Cholesterol – Top 11
- Magnesium Shake For Lower Blood Pressure
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Tropical Triple Berry Smoothie
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet Smoothies
- 19 DASH Diet Smoothies For Blood Pressure
DASH Diet Snacks, Dips And Seasonings
- Almond Flour Energy Balls With California Prunes
- Cherry Vinaigrette
- Chocolate Covered Chickpeas
- DASH Desserts To Lower Your Blood Pressure
- Flaxseed Pudding: 4 ways
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Hot Chocolate (2 Ingredients)
- Low Sodium Salsa
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Taco Seasoning
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Turmeric Energy Balls
- 20 DASH Diet Snacks For High Blood Pressure
- 21 Heart Healthy Low Sodium Dips
- 3o Easy Low Sodium Hummus Recipes, From A Dietitian
DASH Diet Information
- AntiInflammatory Food List (PDF Is FREE To Download)
- Chia Seed vs Hemp Seeds 101
- DASH Diet Cookbooks- The Top 10
- DASH Diet vs Mediterranean Diet (A Comparison)
- Diet After Stent Placement
- Easy Low Sodium Meals For Seniors (With Recipes!)
- Low Sodium Cookbooks- The Top 10
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium Popcorn Brands (+ Recipe) Recommended By A Dietitian
- Potassium In Chickpeas Is Heart Healthy
- Smoothies For High Blood Pressure: A How To Guide
- The MIND Diet Pros And Cons
- Valentine’s Day And Heart Health
- 7 Benefits Of Oat Water (With Recipe)
19 Healthy Overnight Oats Recipes (From a Registered Dietitian)
My clients ask me for healthy overnight oats recipes more than almost anything else, so I finally put together the
19 Healthy Overnight Oats Recipes (From a Registered Dietitian) Read More »
Oat Stuffed Squash (Low Cholesterol Side Dish)
The side dish is where most heart healthy eating actually happens, and it is the part nobody plans. You think
Oat Stuffed Squash (Low Cholesterol Side Dish) Read More »
Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
Low Cholesterol Thanksgiving Salad (Farro and Lentil) Read More »
Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
Low Cholesterol Bean Salad (Protein Packed) Read More »
Savory Oatmeal Recipe: Mediterranean Baked Oats
I’ll be honest, I like oatmeal. I recommend oatmeal. I talk about oatmeal all the time. But sometimes I just
Savory Oatmeal Recipe: Mediterranean Baked Oats Read More »
No Salt Added Chicken Marinades (4 Ways)
If you’ve ever tried to cut back on sodium, you’ve probably noticed that food can taste a little… bland. Many
No Salt Added Chicken Marinades (4 Ways) Read More »
White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Easy Moroccan Chicken with Prunes and Olives
Enjoy this Moroccan chicken with prunes recipe – pressure cooker style! This heart healthy twist on a Moroccan classic includes
Easy Moroccan Chicken with Prunes and Olives Read More »
Roasted Vegetable Blended Soup
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a
Roasted Vegetable Blended Soup Read More »