High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from […]
High Protein Hummus (3 ingredients) Read More »
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, DASH diet soup recipes, DASH diet dessert or how to make your own DASH diet smoothies to lower blood pressure.
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from […]
High Protein Hummus (3 ingredients) Read More »
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed
Barley Pancakes Recipe Read More »
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy
Pumpkin Protein Balls (Healthy & No Bake) Read More »
This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to
Chia Banana Bread (With Video) Read More »
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked
Cookie Dough Baked Oats Read More »
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It
A Lentil Burrito That’s Better Than Take Out Read More »
Are you eager to discover some tasty and nourishing treats that align perfectly with your journey to lower blood pressure?
20 DASH Diet Snacks For High Blood Pressure Read More »
Low sodium chili is a classic dish that is anything but bland—it’s a satisfying and nourishing option that you don’t
Low Sodium Chili For A Healthy Heart Read More »
If you are following the DASH diet to lower blood pressure, and looking for magnesium rich foods to do so,
Magnesium Shake For Lower Blood Pressure Read More »
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood
13 Mediterranean Diet Smoothies Read More »