Low Sodium Breakfast Recipes
Low sodium breakfast recipes will help you start your day off right! However, finding delicious and healthy breakfast options can …
DASH Diet Recipes
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, DASH diet soup recipes, DASH diet dessert or how to make your own DASH diet smoothies to lower blood pressure.
Pea Smoothie with Frozen Green Peas
This frozen green pea smoothie has a mild flavor, with a ton of nutrients. Paired with bananas and dates this …
Beet Mac And Cheese
Beet mac and cheese is a twist on the classic comfort food that many of us love to indulge in. …
Ricotta Egg Bites
Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast …
Lemon Ginger Salmon
Lemon ginger salmon is an Asian inspired, one-pan meal that can be whipped up in no time. You only need …
White Bean Smoothie With Tropical Flavors
White kidney bean smoothie is a healthy and delicious breakfast option that will keep you full until lunchtime. This bean …
Carrot Lentil Ginger Soup
Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble …
Beans in Smoothies: A How To Guide (+ Recipes!)
Smoothies are a delicious and convenient way to pack in a variety of nutrients, but have you ever thought about …
DASH Diet vs Mediterranean Diet (A Comparison)
Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of …
Low Sodium Cookbooks – The Top 10
Check out these low sodium cookbooks that are perfect for helping you transition to a nutritious, low sodium diet! If …