High Potassium Smoothie
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is […]
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DASH Diet Recipes
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, DASH diet soup recipes, DASH diet dessert or how to make your own DASH diet smoothies to lower blood pressure.
DASH Diet Breakfast Recipes
- Apple Spice Baked Oats With No Banana
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Seed Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Avocado Weight Loss Smoothie
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Low Sodium Breakfast Recipes
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients)
- Oat Bran Recipes To Lower Cholesterol
- Peanut Butter Avocado Toast
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- The Best PB2 Overnight Oats
- Tofu Toast With Everything Bagel Seasoning
- Steel Cut Oat Granola
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
DASH Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeout
- Kale Apple Slaw With Creamy Dressing
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Salmon Nachos
- The Easiest Tuna Melt Wrap
DASH Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soup
- DASH Diet Soup Recipes To Make At Home
- Fish Cakes Without Potato
- Lemon Ginger Salmon
- Low Sodium Chili For A Healthy Heart
- Low Sodium Dinner Recipes
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13
- Low Sodium Pizza Sauce
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Super Simple Edamame Pasta Sauce
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delcious
- 17 Heart Healthy Spaghetti Squash Recipes
- 21 Low Sodium Instant Pot Recipes
DASH Diet Smoothies
- A Beet Smoothie To Lower Blood Pressure
- A Black Bean Smoothie That Tastes Like Chocolate
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes!)
- Beet Green Smoothie To Lower Blood Pressure
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothies
- Juice Recipes To Lower Cholesterol – Top 11
- Magnesium Shake For Lower Blood Pressure
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Tropical Triple Berry Smoothie
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet Smoothies
- 19 DASH Diet Smoothies For Blood Pressure
DASH Diet Snacks, Dips And Seasonings
- Almond Flour Energy Balls With California Prunes
- Cherry Vinaigrette
- Chocolate Covered Chickpeas
- DASH Desserts To Lower Your Blood Pressure
- Flaxseed Pudding: 4 ways
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Hot Chocolate (2 Ingredients)
- Low Sodium Salsa
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Taco Seasoning
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Turmeric Energy Balls
- 20 DASH Diet Snacks For High Blood Pressure
- 21 Heart Healthy Low Sodium Dips
- 3o Easy Low Sodium Hummus Recipes, From A Dietitian
DASH Diet Information
- AntiInflammatory Food List (PDF Is FREE To Download)
- Chia Seed vs Hemp Seeds 101
- DASH Diet Cookbooks- The Top 10
- DASH Diet vs Mediterranean Diet (A Comparison)
- Diet After Stent Placement
- Easy Low Sodium Meals For Seniors (With Recipes!)
- Low Sodium Cookbooks- The Top 10
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium Popcorn Brands (+ Recipe) Recommended By A Dietitian
- Potassium In Chickpeas Is Heart Healthy
- Smoothies For High Blood Pressure: A How To Guide
- The MIND Diet Pros And Cons
- Valentine’s Day And Heart Health
- 7 Benefits Of Oat Water (With Recipe)
Diet After Stent Placement (Recipes & Meal Plan)
Have you or a loved one recently had a stent, and are wondering if there is a specific diet after
Diet After Stent Placement (Recipes & Meal Plan) Read More »
Best Low Sodium Sauces – Top 15 From A Dietitian
Low sodium sauces can be just as flavorful as regular sauces on the market. However low salt sauces are hard
Best Low Sodium Sauces – Top 15 From A Dietitian Read More »
Tropical Triple Berry Oat Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty,
Tropical Triple Berry Oat Smoothie Read More »
Low Sodium Diet Cookbooks – The Top 10
Check out these low sodium cookbooks that are perfect for helping you transition to a nutritious, low sodium diet! If
Low Sodium Diet Cookbooks – The Top 10 Read More »
Banana Ricotta Bread – A Heart Healthy Treat
Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked
Banana Ricotta Bread – A Heart Healthy Treat Read More »
Almond Flour Energy Balls With California Prunes
These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation. With the
Almond Flour Energy Balls With California Prunes Read More »
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce) Read More »
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »
Easy Low Sodium Meals for Seniors (with Recipes!)
Are you a senior and on a low sodium diet? Are you interested in delicious, heart-friendly dishes that not only
Easy Low Sodium Meals for Seniors (with Recipes!) Read More »