Portfolio Diet Cookbooks: Top 5
If you’ve been exploring ways to naturally lower cholesterol through food, you’ve likely come across the Portfolio Diet. Backed by […]
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Product Review
Unbiased ratings and reviews on heart-healthy products such as hemp seed and pea protein powders, low sodium mayonnaise and DASH diet cookbooks.
Product Reviews
- Best Low Sodium Snacks In 2023 For High Blood Pressure
- Best Mayonnaise For High Cholesterol: A Guide
- Cheerios vs Oatmeal: 5 Differences & Which One Is Better
- Click & Grow: Flavorful Meals Without The Salt!
- DASH Diet Cookbooks- The Top 10
- Epicure Review: Benefits & Drawbacks
- Heart Healthy Resource List (Cookbooks And More!)
- Hemp Protein vs. Pea Protein: Can One Lower Blood Pressure?
- How Does Metamucil Lower Cholesterol: What You Need To Know
- Low Sodium Bagels, Recommended By A Dietitian
- Low Sodium Cereals
- Low Sodium Cookbooks- The Top 10
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium McDonalds Option, From A Dietitian
- Low Sodium Popcorn Brands (+ Recipe) Recommended By A Dietitian
- Low Sodium Protein Bars (2023): A Heart Health Perspective
- Low Sodium Protein Powders In 2023
- Low Sodium Subway Options, From A Dietitian
- Low Sodium Tortillas, Recommended By A Dietitian
- Plant Based Diet Books- Top 20 In 2023
- The Best Coffee Creamer For High Cholesterol (& The Worst)
Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol
As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen
Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol Read More »
15 Best Cereals for Lowering Cholesterol
How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store,
15 Best Cereals for Lowering Cholesterol Read More »
Low Sodium Protein Bars (2025): A Heart Health Perspective
When it comes to protein bars, the choices are endless, yet finding a nutritious, heart-friendly low sodium protein bar can
Low Sodium Protein Bars (2025): A Heart Health Perspective Read More »
Avocado Oil Mayonnaise Recipe (+3 Store Bought Options)
Are you looking to make your own avocado oil mayonnaise? You’ve come to the right spot. This avocado oil mayonnaise
Avocado Oil Mayonnaise Recipe (+3 Store Bought Options) Read More »
Smoothie for High Blood Pressure (When Travelling!)
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
Smoothie for High Blood Pressure (When Travelling!) Read More »
Healthy Snacking This Summer
Stay hydrated this summer with Olipop and Bob’s Red Mill Baking Mixes. Watch my sponsored TV segment to find out
Healthy Snacking This Summer Read More »
Is Coconut Oil Good For Your Heart?
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
Click & Grow: Flavorful Meals Without The Salt!
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood
Click & Grow: Flavorful Meals Without The Salt! Read More »
20+ Amazing Plant Based Diet Books (from a Dietitian)
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More »