Unbiased ratings and reviews on heart-healthy products such as hemp seed and pea protein powders, low sodium mayonnaise and DASH diet cookbooks.
When it comes to protein bars, the choices are endless, yet finding a nutritious, heart-friendly low sodium protein bar can […]
Low Sodium Protein Bars (2024): A Heart Health Perspective Read More »
Are you looking to make your own avocado oil mayonnaise? You’ve come to the right spot. This avocado oil mayonnaise
Avocado Oil Mayonnaise Recipe (+3 Store Bought Options) Read More »
Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the
Smoothie for High Blood Pressure (When Travelling!) Read More »
Stay hydrated this summer with Olipop and Bob’s Red Mill Baking Mixes. Watch my sponsored TV segment to find out
Healthy Snacking This Summer Read More »
Coconut oil has surged in popularity over recent years, and has been called a superfood with various health benefits. But
Is Coconut Oil Good For Your Heart? Read More »
As a dietitian focused on heart health, one tip I often share is cutting down on salt to keep blood
Click & Grow: Flavorful Meals Without The Salt! Read More »
The following Plant Based Diet Books are a perfect way to motivate and encourage you to incorporate more plants into
20+ Amazing Plant Based Diet Books (from a Dietitian) Read More »
Vegan diets are on the rise for their health benefits (like heart health!), but also for the animals and the
Canadian Vegan Protein Powder – Exploring The Best Options For Your Plant-Based Diet Read More »
If you’ve ever found yourself wondering how to enjoy a variety of flavorful snacks while maintaining a low-sodium diet, then
Best Low Sodium Snacks In 2024 For High Blood Pressure Read More »
Are you searching for a heart-healthy low-sodium protein powder? I get it, it can be overwhelming to choose a protein
Low Sodium Protein Powders In 2024 Read More »
