Low Cholesterol Thanksgiving Salad (Farro and Lentil)
Nobody has ever fought over the healthy dish at Thanksgiving. You bring it, everyone takes one polite spoonful, and it
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Snack
Find a wide variety of heart healthy snack recipes including banana muffins with lentils, a smoothie to lower cholesterol and chocolate covered chickpeas.
Muffins, Oats, And Baked Goods
- Almond Flour Energy Balls With California Prunes
- Apple Spice Baked Oats With No Banana
- Banana Cream Overnight Oats
- Banana Pudding Overnight Oats
- Banana Ricotta Bread
- Banana Ricotta Muffins- A Heart Healthy Treat
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Banana Bread
- Cookie Dough Baked Oats
- DASH Desserts To Lower Your Blood Pressure
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Homemade Banana Muffins With Lentils
- Flaxseed Pudding: 4 Ways
- Heart-Healthy Kidney Bean Brownies
- Low Cholesterol Muffins With Banana & Chocolate Chips
- Low Sodium Oatmeal in Minutes
- Oat Bran Recipes To Lower Cholesterol
- Oat Milk Chocolate Pudding
- Protein Baked Oats (Without Protein Powder)
- Prune Banana Bread
- Pumpkin Protein Balls (Healthy & No Bake)
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Turmeric Energy Balls
Smoothies And Juice
- A Beet Smoothie To Lower Blood Pressure
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+Recipes!)
- Can Pineapple Juice Lower Blood Pressure (+5 Easy Recipes)
- How To Make Beet Juice For High Blood Pressure
- Juice Recipes To Lower Cholesterol- Top 11
- Juicing For High Blood Pressure Recipes
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Cucumber Ginger Lemon Weight Loss Water
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Tropical Triple Berry Smoothie
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Dips
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Salsa
- Sardine Dip With Avocado
- 21 Heart Healthy Low Sodium Dips
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
More Snacks
- Black Bean Toast With Avocado
- Chickpea Flour Snack Recipes- Top 10
- Chipotle Tuna Salad Recipe: Quick and Easy
- Chocolate Covered Chickpeas
- Low Sodium Hot Chocolate (2 Ingredients)
- Peanut Butter Avocado Toast
- Ricotta Egg Bites
- Roasted Black Beans
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
- 20 Dash Diet Snacks For High Blood Pressure
No-Bake Peanut Butter Oat Cups (Low Cholesterol Dessert)
Looking for a low-cholesterol dessert that actually tastes like a dessert? These 4-ingredient no-bake peanut butter oat cups are an
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Low Cholesterol Bean Salad (Protein Packed)
A low cholesterol bean salad is a weekly meal prep dish in summer months, and they easily become one of
Low Cholesterol Bean Salad (Protein Packed) Read More »
White Bean Muffin
I’ll be honest, most of my clients know they should be eating more beans for their heart health as part
Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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Easy Apple and Cinnamon Loaf Cake
Are you looking for an heart healthy, easy apple and cinnamon loaf cake? Our annual apple picking trip has become
Easy Apple and Cinnamon Loaf Cake Read More »
Heart Healthy Peach Oat Crisp
This heart healthy peach oat crisp takes a classic summer dessert and gives it a nutritious twist, so you can
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
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Tofu Chocolate Cake
This Valentine’s Day, treat yourself (and your loved ones) to something extra special—a rich, decadent Tofu Chocolate Cake. I love
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