Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. …
Snack
Find a wide variety of heart healthy snack recipes including banana muffins with lentils, a smoothie to lower cholesterol and chocolate covered chickpeas.
Low Sodium Hummus Recipes, From a Dietitian
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can …
Purple Smoothie Bowl
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? …
Low Sodium Hot Chocolate (2 Ingredients)
This low-sodium hot chocolate recipe is easy to make with only two ingredients. But that’s not why I love it. …
Homemade Banana Muffins With Lentils
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils …
Low Sodium Pancakes (3 Ingredients!)
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade …
Steel Cut Oat Granola
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your …
Chocolate Covered Chickpeas
Chocolate-covered chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is full …
21 Heart Healthy Low Sodium Dips
Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but …
Banana Cream Overnight Oats
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and …