Tropical Triple Berry Oat Smoothie
This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty, […]
Tropical Triple Berry Oat Smoothie Read More »
Snack
Find a wide variety of heart healthy snack recipes including banana muffins with lentils, a smoothie to lower cholesterol and chocolate covered chickpeas.
Muffins, Oats, And Baked Goods
- Almond Flour Energy Balls With California Prunes
- Apple Spice Baked Oats With No Banana
- Banana Cream Overnight Oats
- Banana Pudding Overnight Oats
- Banana Ricotta Bread
- Banana Ricotta Muffins- A Heart Healthy Treat
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Banana Bread
- Cookie Dough Baked Oats
- DASH Desserts To Lower Your Blood Pressure
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Homemade Banana Muffins With Lentils
- Flaxseed Pudding: 4 Ways
- Heart-Healthy Kidney Bean Brownies
- Low Cholesterol Muffins With Banana & Chocolate Chips
- Low Sodium Oatmeal in Minutes
- Oat Bran Recipes To Lower Cholesterol
- Oat Milk Chocolate Pudding
- Protein Baked Oats (Without Protein Powder)
- Prune Banana Bread
- Pumpkin Protein Balls (Healthy & No Bake)
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Turmeric Energy Balls
Smoothies And Juice
- A Beet Smoothie To Lower Blood Pressure
- A Smoothie To Lower Cholesterol
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+Recipes!)
- Can Pineapple Juice Lower Blood Pressure (+5 Easy Recipes)
- How To Make Beet Juice For High Blood Pressure
- Juice Recipes To Lower Cholesterol- Top 11
- Juicing For High Blood Pressure Recipes
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Cucumber Ginger Lemon Weight Loss Water
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Tropical Triple Berry Smoothie
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Dips
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Salsa
- Sardine Dip With Avocado
- 21 Heart Healthy Low Sodium Dips
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
More Snacks
- Black Bean Toast With Avocado
- Chickpea Flour Snack Recipes- Top 10
- Chipotle Tuna Salad Recipe: Quick and Easy
- Chocolate Covered Chickpeas
- Low Sodium Hot Chocolate (2 Ingredients)
- Peanut Butter Avocado Toast
- Ricotta Egg Bites
- Roasted Black Beans
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
- 20 Dash Diet Snacks For High Blood Pressure
Banana Ricotta Bread – A Heart Healthy Treat
Breakfast or snack time in our home always brings a sense of excitement, especially when it involves a freshly baked
Banana Ricotta Bread – A Heart Healthy Treat Read More »
Hummus with Kidney Beans
Have you heard of hummus with kidney beans? Well get ready to tantalize your taste buds with a twist on
Hummus with Kidney Beans Read More »
Almond Flour Energy Balls With California Prunes
These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation. With the
Almond Flour Energy Balls With California Prunes Read More »
Prune Banana Bread (+ Video)
This easy, delicious, and healthy prune banana bread bread is high in heart healthy nutrients like potassium and soluble fiber.
Prune Banana Bread (+ Video) Read More »
How To Make Beet Juice For High Blood Pressure
Are you wondering how to make beet juice for high blood pressure? You may have heard that beets are one
How To Make Beet Juice For High Blood Pressure Read More »
Low Cholesterol Muffins With Banana & Chocolate Chips
These low cholesterol muffins are a staple in my house – kids, parents and neighbors alike gobble them up! They
Low Cholesterol Muffins With Banana & Chocolate Chips Read More »
Juicing For High Blood Pressure Recipes
These juicing for high blood pressure recipes can be a great addition to your lifestyle routine to manage blood pressure.
Juicing For High Blood Pressure Recipes Read More »
Can Pineapple Juice Lower Blood Pressure (+ 5 Easy Recipes!)
Have you been told to drink pineapple juice for high blood pressure? Dig into the research and learn about pineapple
Can Pineapple Juice Lower Blood Pressure (+ 5 Easy Recipes!) Read More »
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!) Read More »