If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
Made with just two simple ingredients, it’s packed with antioxidants, fiber, and heart-healthy benefits. Plus, it takes just 10 minutes to make!
One of my favorite things about making this jam is that my kids love to help. They take turns stirring the bubbling blueberries, watching them break down into a deep purple jam. Sprinkling in the chia seeds and seeing the mixture thicken feels like a little kitchen science experiment, and they can’t wait to spread the jam on their toast the next morning. It’s a simple recipe that brings us together in the kitchen, making both memories and a delicious, healthy treat.
Why Use Wild Blueberries?
I used wild blueberries in this no sugar added blueberry jam because they aren’t just any fruit—they’re a Canadian superfood!
Grown in Atlantic Canada and Quebec, they are higher in antioxidants than cultivated blueberries, helping to fight inflammation and support heart health (1). Their naturally sweet and intense flavor means you don’t need to add any extra sweetener.
They are also packed with fiber and polyphenols, which may help lower cholesterol and blood pressure. Additionally, wild blueberries are available year-round in frozen form, ensuring they retain their peak nutrition.
Ways to Enjoy No Sugar Added Blueberry Jam
- Spread on whole-grain toast for a fiber-rich breakfast
- Drizzle over pancakes or waffles for a refined sugar-free topping
- Swirl into yogurt or oatmeal for an antioxidant boost
- Pair with nut butter for a heart-healthy PB&J
Other Wild Blueberry Recipes
Final Thoughts
This simple, nutrient-packed no sugar added blueberry jam is an easy way to enjoy the goodness of wild blueberries daily. Try it and let me know your favorite way to enjoy it!
No Sugar Added Blueberry Jam
Equipment
- 1 Saucepan
Ingredients
- 2.5 cup wild blueberries frozen or fresh
- 1.5 tbsp chia seeds
Instructions
- In a small saucepan over medium-high heat, cook the wild blueberries, stirring occasionally, until they start to break down and bubble (about 5 minutes). Use a spoon or potato masher to mash them to your preferred texture.
- Stir in the chia seeds until well combined. The chia seeds will help thicken the jam naturally.
- Remove from heat and let sit for 5 minutes. The jam will thicken as it cools.
- Transfer to a sealed container