Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This wild blueberry baked oatmeal is the perfect solution!
Packed with antioxidants from wild blueberries and fiber-rich oats, it’s a delicious way to support heart health without sacrificing texture or flavor.
But honestly, my favorite reason I love this recipe is because not only does my kids love it, but my husband does too! Try it for yourself, you will see!
Why Wild Blueberries?
Wild blueberries offer a unique blend of health benefits and flavor that make them a better choice over conventional blueberries.
Grown naturally in the wild, these small, nutrient-dense berries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color and are known to support heart health, brain function, and overall well-being.
In fact, wild blueberries have almost double the antioxidant capacity of their conventional counterparts, making them an excellent choice for those looking to boost their diet with natural, disease-fighting nutrients. Their intense flavor, resulting from the unique growing conditions in harsh climates, also makes them a favorite for enhancing recipes with less added sugar.
In addition to their superior nutrition, wild blueberries are also more versatile and sustainable. Unlike conventional blueberries, which are typically cultivated on large farms, wild blueberries grow naturally in ecosystems that promote biodiversity and soil health. This contributes to their robust flavor and resilience.
Plus, their smaller size means they freeze exceptionally well, locking in nutrients and flavor for year-round use.
Check out my video on other wild blueberry recipes:
Ingredients
The ingredients in these wild blueberry oatmeal bake recipe will help you lower your cholesterol:
- rolled oats – a fantastic form of soluble fiber, a important part of the portfolio diet
- baking powder, cinnamon, maple syrup, vanilla extract, salt – for flavor and rising
- ground flaxseed – offers more soluble fiber
- almonds – a great source of healthy unsaturated fats
- soy milk – offers plant based protein and calcium
- eggs – for binding and extra protein
- wild blueberries – a wonderful anti-inflammatory food full of antioxidants
How To Make This Wild Blueberry Oatmeal Bake
This recipe is as simple as mixing the dry ingredients together, then adding the wet ingredients.
Once everything is mixed, you can place it in the skillet and add extra blueberries or almonds on top for more flavor and texture!
Can it get any easier then that? Check out the step by step over on my instagram.
Leftovers
I recommend storing this oatmeal bake in an airtight container in the refridgerator and it should keep for 3-4 days. This receipt is freezer-friendly for up to 2 months.
If you choose to freeze them I’d suggest cooling it completely before placing it in a freezer-safe bag with the air removed.
Because this is a freezer-friendly recipe you can easily double the batch as part of your meal prep.
Variations
- add your favorite dried fruits or chopped nuts
- want more protein? Add a few tablespoons of hemp seeds
- add chia seeds or more flaxseed if you are interested in more fiber
Other High-Fiber Recipes
Final Thoughts
I hope you enjoy this wild blueberry oatmeal bake, as much as my family does! The flavor options are endless by using your favorite nuts and dried fruits, so have fun with them!
And if you LOVE this recipe and are interested in other heart-healthy recipes, subscribe to my newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today.
Wild Blueberry Oatmeal Bake
Equipment
- 1 Skillet
- 1 Wooden Spoon
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 2 tbsp ground flaxseed
- 1/4 cup almonds
- 1/4 cup maple syrup
- 1 3/4 cup soy milk
- 2 large eggs
- 2 tsp vanilla extract
- 1 cup wild blueberries frozen or fresh
Instructions
- Preheat your oven to 375°F (190°C). Grease an oven-safe skillet (10-inch works well) lightly with a small amount of oil or cooking spray.
- In a large bowl, combine the rolled oats, baking powder, cinnamon, salt, flaxseed and almonds. Mix well.
- In a separate bowl, whisk together the soy milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the wild blueberries, reserving a few for topping.
- Pour the oatmeal mixture into the prepared skillet, spreading it evenly.
- Place the skillet in the preheated oven and bake for 30-35 minutes, or until the oatmeal is set and the edges are golden.
- Let the skillet bake cool slightly before serving. Slice into wedges or scoop out portions. Serve as is or with a dollop of yogurt, a drizzle of maple syrup, almonds or fresh fruit on top.
Creative, practical & innovative, easy to follow & make, love wild bbs, and best, the healthy and good-for-you ingredients. Delicious!
Thanks Susan! Couldn’t agree more.
So simple! My kids liked it too.
Yay! So glad to hear 🙂