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No sugar added blueberry jam in a glass bowl, surrounded by a slice of toast with jam and a cup of blueberries and a cup of chia seeds.

No Sugar Added Blueberry Jam

A naturally sweet heart healthy No Sugar Added Blueberry Jam made with just two ingredients!
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Cook Time 5 minutes
rest time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 37 kcal

Equipment

  • 1 Saucepan

Ingredients
  

  • 2.5 cup wild blueberries frozen or fresh
  • 1.5 tbsp chia seeds

Instructions
 

  • In a small saucepan over medium-high heat, cook the wild blueberries, stirring occasionally, until they start to break down and bubble (about 5 minutes). Use a spoon or potato masher to mash them to your preferred texture.
  • Stir in the chia seeds until well combined. The chia seeds will help thicken the jam naturally.
  • Remove from heat and let sit for 5 minutes. The jam will thicken as it cools.
  • Transfer to a sealed container

Nutrition

Calories: 37kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.004gSodium: 1mgPotassium: 45mgFiber: 2gSugar: 5gVitamin A: 26IUVitamin C: 5mgCalcium: 17mgIron: 0.3mg
Keyword chia seed, no sugar added
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