These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients tell me “I know oats are good for me, but I just can’t get past the texture.” If you are one of them, know you’re not alone and this recipe may change your mind about oats.
These blended oats are a cross between pudding and a smoothie. Creamy, smooth and probably a lot more appealing if texture has been your barrier.
Disclaimer: I created this recipe in partnership with Canadian Sugar Institute, but this blog post was written independently.
Why Try Blended Overnight Oats?
I discuss the benefits of oats often because they have a heart healthy fiber, that has cholesterol lowering beta-glucan. You can read more about how specifically oats can lower blood pressure, and how it is one of 39 foods that unclog arteries in my other articles.
They are also part of heart healthy diet patterns like DASH Diet. Mediterranean Diet, and the Portfolio Diet.
Add More Protein
These oats provide 19 grams of protein per serving. To increase this further you could add one of the following:
- Greek yogurt (plain, 2% or lower fat): add ½ cup for about 10 g protein
- Peanut butter or almond butter: add 1 tbsp for 4 g protein
- Hemp hearts: sprinkle 2 tbsp for 6 g protein
- Cottage cheese: blend ¼ cup into the mixture before chilling for 7 g protein
- Pumpkin seeds: 1/4 cup for 8 grams of protein
How To Make Blended Oats
This recipe is for one serving of overnight oats. To make it, all you need to do is add the ingredients into a blender. Blend, and store in the refrigerator for at least 4 hours before you consume it. Can it get any easier than that?
Other Oat Recipes
Final Thoughts
Blended overnight oats are a great way to keep oats in your routine, even if you’re not a fan of their usual texture. Let me know what you think if you try it in the comments below.
Blended Overnight Oats
Equipment
- 1 Blender
- 1 Mason Jar
Ingredients
- 3/4 cup rolled oats
- 3/4 cup unsweetened soy milk
- 1/4 cup plain Greek yogurt
- 2 tsp brown sugar or sweetener of your choice
- 1 tsp ground flaxseeds or chia seeds or hemp seeds
Instructions
- Add everything to a blender and blend until smooth and creamy.
- Pour into a jar or container, cover and refrigerate overnight (or at least 4 hours).
- In the morning stir well and add toppings.