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Blended overnight oats topped with granola, pumpkin seeds and fresh raspberries beside a bowl of raspberries.

Blended Overnight Oats

Blended overnight oats has the consistency of pudding with the health benefits of oats.
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Prep Time 5 minutes
Resting time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Calories 362 kcal

Equipment

  • 1 Blender
  • 1 Mason Jar

Ingredients
  

  • 3/4 cup rolled oats
  • 3/4 cup unsweetened soy milk
  • 1/4 cup plain Greek yogurt
  • 2 tsp brown sugar or sweetener of your choice
  • 1 tsp ground flaxseeds or chia seeds or hemp seeds

Instructions
 

  • Add everything to a blender and blend until smooth and creamy.
  • Pour into a jar or container, cover and refrigerate overnight (or at least 4 hours).
  • In the morning stir well and add toppings.

Nutrition

Calories: 362kcalCarbohydrates: 55gProtein: 19gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 92mgPotassium: 536mgFiber: 8gSugar: 11gVitamin A: 379IUVitamin C: 0.01mgCalcium: 325mgIron: 4mg
Keyword blended overnight oats
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