Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative […]
Can You Put Chia Seeds In Coffee? Yes, please! Read More »
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been researched for over 25 years revealing powerful benefits for managing blood pressure (1).
This way of eating is full of heart-healthy nutrients like potassium, magnesium, and calcium, as well as being naturally low in sodium.
Check out a wide range of DASH diet recipes to help you follow this way of eating for your heart with pumpkin protein balls, creamy avocado peanut butter smoothie, and low sodium taco seasoning.
And learn more about the DASH diet with the top 10 DASH diet cookbooks, DASH diet soup recipes, DASH diet dessert or how to make your own DASH diet smoothies to lower blood pressure.
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative […]
Can You Put Chia Seeds In Coffee? Yes, please! Read More »
These juice recipes to lower your cholesterol is one way to consume your fruits and vegetables in a convenient and
Juice Recipes To Lower Cholesterol – Top 11 Read More »
If you are looking for a printable anti inflammatory food list pdf, you’ve come to the right place. You can
Anti Inflammatory Food List (PDF is FREE to download) Read More »
Low sodium dinner recipes do not have to be boring or bland. In fact, they can be quite exciting and
Low Sodium Dinner Recipes Read More »
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens
Beet Green Smoothie To Lower Blood Pressure Read More »
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or
Protein Tomato Soup Read More »
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza
Low Sodium Pizza Sauce (+Video) Read More »
Low Sodium Popcorn is a delicious heart healthy snack, but store bought popcorn can be high in sodium, which can
Low Sodium Popcorn Brands (+ Recipe) Recommended by A Dietitian Read More »
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor
Low Sodium Lunch Recipes Read More »
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
High Potassium Smoothie Read More »