How To Make Creamy Oatmeal (2 Ingredients!)
There’s something uniquely comforting about a warm bowl of smooth creamy oatmeal on a cold day. Eating the creamiest oatmeal […]
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3 Facts About Eggs & Heart Health
I’ve partnered with the Egg Nutrition Center, and as a dietitian specializing in heart disease I know that eggs have
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Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
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Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
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The Easiest Tuna Melt Wrap Recipe
This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch
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Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol
As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen
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15 Best Cereals for Lowering Cholesterol
How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store,
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Tea For Lowering Cholesterol: A Dietitian’s Guide
Cholesterol is important for our health, but too much of it can be bad for our heart. Eating the right
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Berry Smoothie To Lower Cholesterol by a Registered Dietitian
MMMM… a fresh berry smoothie that lowers cholesterol too makes a great start to your day. Sure, I often wonder
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Chocolate Coated Chickpeas
Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is
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