Easy Apple and Cinnamon Loaf Cake
Are you looking for an heart healthy, easy apple and cinnamon loaf cake? Our annual apple picking trip has become […]
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Black Bean Breakfast Burrito: Make Ahead (and Freeze!)
The beginning of September means busy mornings that leave little time for breakfast, which is why this make ahead black
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Banana Prune Smoothie
This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
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Heart Healthy Peach Oat Crisp
This heart healthy peach oat crisp takes a classic summer dessert and gives it a nutritious twist, so you can
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
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Healthy Snacks For High Cholesterol
Trying to improve your cholesterol levels? Choosing healthy snacks for high cholesterol can make a big difference. Let’s focus on
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7 Snacks For Managing High Blood Pressure
High blood pressure (or hypertension) is often called the “silent killer” because it can do damage without any obvious symptoms.
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Heart Healthy & Blood Sugar Friendly Snacks
When selecting snacks to support healthy blood sugars, it’s important to focus on foods that are high in fiber, protein,
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Low Sodium Salad Dressing
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory.
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