Kale Apple Slaw With Creamy Dressing
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which …
Low Sodium Oatmeal In Minutes
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home. …
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure?
You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder. …
Hemp Protein VS Pea Protein: Can One Lower Blood Pressure? Read More »
Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down …
Low Sodium Taco Seasoning
This low sodium taco seasoning is full of flavor, I promise you won’t miss the salt! For anyone reading a …
Low Sodium Hummus Recipes, From a Dietitian
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can …
DASH Diet Cookbooks – The Top 10
Check out these DASH cookbooks that are perfect for helping you transition to a nutritious, DASH diet! If you are …
Is Mustard Good For High Blood Pressure? What You Need To Know
Mustard is getting a lot of press about its nutritional properties that make it a superfood. So let’s talk about …
Is Mustard Good For High Blood Pressure? What You Need To Know Read More »
17 Heart Healthy Spaghetti Squash Recipes
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to …