Cheerios vs Oatmeal: 5 Differences & Which One Is Better
Breakfast is the most important meal of the day, but is cold cereal like Cheerios vs Oatmeal better for breakfast? …
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Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the …
Let’s Celebrate National Guacamole Day!
I went live with AZTV to celebrate guacamole day. In this segment, we’ll explore the surprising health benefits of guacamole, …
Butter vs. Olive Oil: Which is Heart Healthy?
Picture this: you are in the kitchen, preparing a delicious meal for yourself or your loved ones. As you reach …
Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be …
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High Protein Hummus (3 ingredients)Â
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from …
Low Cholesterol High Protein Foods To Include In A Heart Healthy Diet
Heart diseases have been for quite some time, the leading cause of death globally (1). The choices we make at …
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Barley Pancakes RecipeÂ
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed …
Low Sodium Protein Powders In 2023
Are you searching for a heart-healthy low-sodium protein powder? I get it, it can be overwhelming to choose a protein …
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …