Blended Overnight Oats
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients
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Mussel Risotto
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can
White Wine Steamed Mussels
Did you know that white wine steamed mussels are a heart healthy dinner choice? Not only are they good for
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Easy Apple and Cinnamon Loaf Cake
Are you looking for an heart healthy, easy apple and cinnamon loaf cake? Our annual apple picking trip has become
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Black Bean Breakfast Burrito: Make Ahead (and Freeze!)
The beginning of September means busy mornings that leave little time for breakfast, which is why this make ahead black
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Banana Prune Smoothie
This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
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Heart Healthy Peach Oat Crisp
This heart healthy peach oat crisp takes a classic summer dessert and gives it a nutritious twist, so you can
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Simple Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
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Blueberry Tofu Smoothie
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
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Healthy Snacks For High Cholesterol
Trying to improve your cholesterol levels? Choosing healthy snacks for high cholesterol can make a big difference. Let’s focus on
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